LOW SALT BBQ SAUCE RECIPES

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THE BEST BBQ CHICKEN | CHICKEN RECIPES | JAMIE OLIVER RECIPES



The best BBQ chicken | Chicken recipes | Jamie Oliver recipes image

Sticky, glazed and delicious, this BBQ chicken is an absolute showstopper

Total Time 1 hours 30 minutes

Yield 4

Number Of Ingredients 20

4 free-range chicken thighs skin on, bone in
4 free-range chicken drumsticks skin on, bone in
1 fresh red chilli
2 heaped teaspoons fennel seeds
1 heaped teaspoon smoked paprika
1 heaped teaspoon golden caster sugar
1 level teaspoon cumin seeds
1 teaspoon sea salt
1 pinch freshly ground black pepper
200 g light soft brown sugar
200 g tomato ketchup
200 ml fresh unsweetened apple juice
100 ml bourbon whisky
4 tablespoons Worcestershire sauce
4 tablespoons balsamic vinegar
2 heaped teaspoons English mustard
2 oranges juice of
a few splashes of chipotle Tabasco
1 pinch of sea salt
a handful of wood chips

Steps:

    1. Preheat the oven to 180°C/350°F/gas 4.
    2. To make the rub, bash all of the ingredients in a pestle and mortar until fine. Massage the rub all over the chicken, then place into a low-sided roasting tray. Place in the hot oven for around 1 hour, or until cooked through.
    3. To make the BBQ sauce, place all of the ingredients into a medium saucepan over a high heat. Whisk well to combine, then bring to the boil. Reduce the heat to low and simmer for 10 to 15 minutes, or until it's sticky and coats the back of a spoon.
    4. Once cooked, remove the chicken from the oven and reduce the temperature to 110°C/225°F/gas ¼.
    5. Take a piece of chicken and dunk it into the BBQ sauce. Using a slotted spoon, remove to a wire baking rack placed over a roasting tray (this will help the smoke to permeate the chicken as it cooks).
    6. Return to the middle shelf of the oven for around 10 minutes, or until turning lovely and sticky.
    7. Place the wood chips into an old wire sieve (the sieve will help the smoke to distribute evenly around the oven) and carefully light with a match or over a gas hob. Place the sieve into another roasting tray and pop in the bottom of the oven – this will add an incredible dimension of smokiness to the chicken.
    8. After around 10 minutes, remove the chicken from the oven and dip each piece into the BBQ sauce once more. Return it to the oven for a further 10 minutes, or until sticky, glazed and delicious. Serve with sliced chilli scattered on top.

Nutrition Facts : Calories 636 calories, FatContent 27.8 g fat, SaturatedFatContent 7.6 g saturated fat, ProteinContent 49.1 g protein, CarbohydrateContent 46.3 g carbohydrate, SugarContent 45.3 g sugar, SodiumContent 3.10 g salt, FiberContent 0 g fibre

HOMEMADE BBQ SAUCE RECIPE | REE DRUMMOND | FOOD NETWORK



Homemade BBQ Sauce Recipe | Ree Drummond | Food Network image

Provided by Ree Drummond : Food Network

Categories     condiment

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 2 cups

Number Of Ingredients 10

1 tablespoon canola oil
2 cloves garlic, minced
1/2 onion, diced
1 cup ketchup
1/3 cup molasses
1/3 cup brown sugar
4 tablespoons minced chipotle peppers in adobo sauce
4 tablespoons distilled vinegar
1 tablespoon Worcestershire sauce
Dash salt

Steps:

  • Heat the oil in a saucepan over medium-low heat. Add the garlic and onions and cook for 5 minutes, stirring, being careful not to burn them. Reduce the heat to low. Add the ketchup, molasses, brown sugar, chipotle peppers, vinegar (or less to taste), Worcestershire sauce and salt and stir. Allow to simmer for 20 minutes. Taste after simmering and add whatever ingredient it needs (more spice, more sugar, etc.).

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