ROLLED OAT PANCAKES RECIPES

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BANANA OAT PANCAKES RECIPE - BBC GOOD FOOD



Banana oat pancakes recipe - BBC Good Food image

Make our healthier pancakes using rolled oats and banana for natural sweetness. Serve with a dollop of creamy yogurt and fresh fruit

Provided by Lulu Grimes

Categories     Breakfast, Brunch

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield Makes 8, serves 2

Number Of Ingredients 8

125ml oat milk
2 eggs, separated
1 small banana
100g rolled oats
2 tsp baking powder
few drops vanilla extract
oil, we used avocado oil spray
low fat yogurt and fruit to top

Steps:

  • Put the oat milk, egg yolks, banana, oats, baking powder and vanilla in a blender and process to as smooth a mixture as you can get. Whisk the eggs whites until they hold stiff peaks. Whisk 1-2 tbsp of the whites into the batter, then fold in the rest.
  • Heat a non-stick pan over a medium heat and spray with a whisper of oil, pour about 2 tbsp of batter into the pan and cook for 1-2 mins, until the base sets and bubbles appear all over the top. Flip and cook the other side for a minute. Repeat in batches, making sure the top looks dryish before attempting the flip, or the centre will collapse.

Nutrition Facts : Calories 350 calories, FatContent 9.9 grams fat, SaturatedFatContent 2.5 grams saturated fat, CarbohydrateContent 46 grams carbohydrates, SugarContent 9.8 grams sugar, FiberContent 5 grams fiber, ProteinContent 15 grams protein, SodiumContent 1.4 milligram of sodium

OAT FLOUR PANCAKES RECIPE | FOOD NETWORK KITCHEN | FOOD ...



Oat Flour Pancakes Recipe | Food Network Kitchen | Food ... image

Oat flour is a gluten-free alternative that can easily be made at home. We make ours from old-fashioned rolled oats to create tender, nutty, cinnamon-laced pancakes. To prevent the possibility of a dense, dry or toothsome pancake, we like to keep this batter on the thinner side. This ensures that the pancakes cook up perfectly light and fluffy.

Provided by Food Network Kitchen

Total Time 25 minutes

Cook Time 25 minutes

Yield 10 to 12 pancakes

Number Of Ingredients 10

2 cups old-fashioned rolled oats (see Cook's Note)
3 tablespoons sugar 
4 teaspoons baking powder 
1/2 teaspoon ground cinnamon 
1/2 teaspoon kosher salt 
2 large eggs 
1 cup milk   
3 tablespoons unsalted butter, melted and cooled, plus more for brushing and serving 
1/2 teaspoon pure vanilla extract 
Maple syrup, for serving

Steps:

  • Pulse the oats in a food processor until finely ground into a flour-like consistency; you should have about 1 3/4 cups of oat flour. Whisk the oat flour, sugar, baking powder, cinnamon and salt in a large bowl. Whisk the eggs, milk, butter and vanilla in a medium bowl until incorporated. Whisk the egg mixture into the flour mixture until just combined (it's OK if there are some lumps). Let the batter sit for 5 minutes.
  • Heat a large nonstick skillet over medium heat and lightly brush with butter. Pour 1/4 cup of the batter into the skillet for each pancake and cook until bubbles form on top and the bottom is lightly browned, 45 seconds to 1 minute. (If the pancakes are browning too quickly, reduce the heat to medium-low.) Flip and continue cooking until golden on the other side, 45 seconds to 1 minute more. Transfer to a plate. Repeat with the remaining batter. Serve with butter and syrup. 

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