LOW FAT TORTILLA SOUP RECIPES

Name: Vegan Tortilla Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Cuisine: Mexican
Ingredients: 2 tbsp avocado oil (olive oil or ghee (if not dairy-free)); 1 medium white or yellow onion (diced); 2 medium red bell peppers (diced); 1 tsp fine sea salt (plus more to taste); 6 cloves garlic (minced); 1 4-ounce can diced green chiles; 2 Tbsp taco seasoning; 1 tsp ground cumin; 1/2 tsp smoked paprika; 2 cups shredded jackfruit; 2 medium zucchini (chopped); 1 28-ounce can fire-roasted diced tomatoes; 3-4 cups vegetable broth (or vegetable stock); ½ cup fresh cilantro (chopped, plus more for garnish); Juice of 1 lime; gluten-free tortilla strips or grain-free tortilla chips; Diced avocado; sliced jalapeno; lime wedges; diced red onions; dairy-free sour cream/coconut cream (or regular sour cream if not dairy-free)

VEGAN TORTILLA SOUP - LIFE MADE SWEETER

Vegan Tortilla Soup - Life Made Sweeter image

This creamy and comforting Chicken Tortilla Soup is a Mexican-inspired meal that's easy to make with your pressure cooker, Crock Pot or stove! It's full of bright veggies, fresh herbs and flavorful spices, then topped off with crunchy grain-free tortilla chips.

Provided by Kelly

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 21

Ingredients

2 tbsp avocado oil (olive oil or ghee (if not dairy-free))
1 medium white or yellow onion (diced)
2 medium red bell peppers (diced)
1 tsp fine sea salt (plus more to taste)
6 cloves garlic (minced)
1 4-ounce can diced green chiles
2 Tbsp taco seasoning
1 tsp ground cumin
1/2 tsp smoked paprika
2 cups shredded jackfruit
2 medium zucchini (chopped)
1 28-ounce can fire-roasted diced tomatoes
3-4 cups vegetable broth (or vegetable stock)
½ cup fresh cilantro (chopped, plus more for garnish)
Juice of 1 lime
gluten-free tortilla strips or grain-free tortilla chips
Diced avocado
sliced jalapeno
lime wedges
diced red onions
dairy-free sour cream/coconut cream (or regular sour cream if not dairy-free)

Steps:

Stovetop Method
Crock Pot Method
Instant Pot Method

Nutrition Facts : ServingSize 1 serving, Calories 106 kcal, ProteinContent 4 g, FatContent 6 g, FiberContent 3 g, CarbohydrateContent 11 g, SugarContent 4 g

EASY CHICKEN TORTILLA SOUP RECIPE - PILLSBURY.COM

Easy Chicken Tortilla Soup Recipe - Pillsbury.com image

This simple and flavorful dump dinner comes together in a snap! Beans, chicken and tomatoes cook in broth that gets big flavor thanks to Old El Paso™ taco seasoning.

Provided by Pillsbury Kitchens

Total Time 25 minutes

Prep Time 25 minutes

Yield 4

Number Of Ingredients 7

Ingredients

1 can (16 oz) Old El Paso™ traditional refried beans
2 cups Progresso™ unsalted chicken broth
1 can (14.5 oz) petite diced tomatoes
2 cups shredded deli rotisserie chicken
1 package (1 oz) Old El Paso™ original taco seasoning mix
1/4 cup shredded Cheddar cheese (1 oz)
1 cup crushed tortilla chips

Steps:

In 3-quart saucepan, mix beans, broth, tomatoes, chicken and taco seasoning mix. Heat to boiling over medium-high heat. Cover; reduce heat to low. Cook 10 minutes, stirring occasionally to blend flavors.
Serve with cheese and tortilla chips.

Nutrition Facts : Calories 390 , CarbohydrateContent 37 g, CholesterolContent 65 mg, FatContent 1/2 , FiberContent 7 g, ProteinContent 29 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 1330 mg, SugarContent 3 g, TransFatContent 0 g

More about "low fat tortilla soup recipes"

VEGAN TORTILLA SOUP - LIFE MADE SWEETER

This creamy and comforting Chicken Tortilla Soup is a Mexican-inspired meal that's easy to make with your pressure cooker, Crock Pot or stove! It's full of bright veggies, fresh herbs and flavorful spices, then topped off with crunchy grain-free tortilla chips.
From lifemadesweeter.com
Total Time 30 minutes
Category Dinner
Cuisine Mexican
Calories 106 kcal per serving

Instant Pot Method

See details

EASY CHICKEN TORTILLA SOUP RECIPE - PILLSBURY.COM

This simple and flavorful dump dinner comes together in a snap! Beans, chicken and tomatoes cook in broth that gets big flavor thanks to Old El Paso™ taco seasoning.
From pillsbury.com
Reviews 4.5
Total Time 25 minutes
Cuisine Southwestern
Calories 390 per serving

Serve with cheese and tortilla chips.

See details

TORTILLA SOUP RECIPES | ALLRECIPES

You may thicken soup by adding the desired amount of tomato paste to the soup or extend the recipe by adding one 10-ounce can of tomato soup. Garnish with shredded Monterey Jack cheese and the tortilla …
From allrecipes.com

See details

KETO CHICKEN TORTILLA SOUP - LOW CARB, DAIRY-FREE, EASY ...

Feb 15, 2021 · How To Make Keto Chicken Tortilla Soup. I can’t wait for you to try this chicken tortilla soup. Let’s take a look at the steps to get you started: Step One: Heat the oil in a saucepan …
From joyfilledeats.com

See details

10 BEST SIMPLE TORTILLA SOUP RECIPES | YUMMLY

Mar 16, 2022 · Instant Pot Tortilla Soup/Instant Pot Vegan Tortilla Soup myspicetrunk lime, salt, jalapeno, cumin powder, sweet corn, salsa, minced garlic and 13 more Tortilla Soup …
From yummly.com

See details

TORTILLA SOUP RECIPE | MYRECIPES

The charm of this Tortilla Soup lies in the toppings, which guests can customize to their liking. This soup recipe is a simple, yet popular weeknight dinner favorite that will never disappoint on a chilly winter …
From myrecipes.com

See details

CHICKEN TORTILLA SOUP - MEXICAN RECIPES - OLD EL PASO

Get ready to add a new recipe to your list of favorite soups. This satisfying Chicken Tortilla Soup is the perfect comfort food—it’s loaded with chicken and flavorful spices and finished off with crunchy tortilla strips and plenty of fresh toppings. We love this particular Chicken Tortilla Soup …
From oldelpaso.com

See details

CHICKEN TORTILLA SOUP RECIPE - SIMPLY RECIPES

Feb 04, 2022 · Best Tortillas for Chicken Tortilla Soup . The best tortillas to use for tortilla soup are stale yellow corn tortillas. Yellow corn tortillas are sturdier than white corn tortillas and have a …
From simplyrecipes.com

See details

CHICKEN TORTILLA SOUP - RECIPES | PAMPERED CHEF US SITE

Preheat oven to 400°F. Cut tortillas into 1/2-inch strips using Professional Shears.Place on Rectangle Stone.Bake 7-8 minutes or until crisp. Meanwhile, chop onion using Food Chopper. Cut …
From pamperedchef.com

See details

CREAMY CHICKEN TORTILLA SOUP - ALLRECIPES

A restaurant in my town had the best creamy chicken tortilla soup, but they closed up and I have not been able to find a great tortilla soup since. I decided to create my own based on recipes that I …
From allrecipes.com

See details

CHICKEN TORTILLA SOUP - ONCE UPON A CHEF

What you’ll need to make chicken tortilla soup. How to make chicken tortilla soup. Begin by heating the oil and butter in a large soup pot over medium heat. Add the onions, garlic, and green pepper. Cook, stirring occasionally, until tender and just starting to brown, about 15 minutes. (Turn the heat to medium-low …
From onceuponachef.com

See details

50 BEST LOW-CARB SOUP RECIPES FOR 2018

This low-carb soup recipe gets its name from the famous Wisconsin cheddar cheese. Using fat-free half-and-half reduces the overall calorie count of the soup, but fat-free versions of products are typically higher in carbohydrates. Read the labels and switch to a higher fat …
From lowcarblab.com

See details

10 BEST SIMPLE TORTILLA SOUP RECIPES | YUMMLY

See details

TORTILLA SOUP RECIPE | MYRECIPES

See details

CHICKEN TORTILLA SOUP - MEXICAN RECIPES - OLD EL PASO

See details

CHICKEN TORTILLA SOUP RECIPE - SIMPLY RECIPES

See details

CHICKEN TORTILLA SOUP - RECIPES | PAMPERED CHEF US SITE

See details

CREAMY CHICKEN TORTILLA SOUP - ALLRECIPES

See details

CHICKEN TORTILLA SOUP - ONCE UPON A CHEF

See details

50 BEST LOW-CARB SOUP RECIPES FOR 2018

See details

HEARTY CHICKEN TORTILLA SOUP - SWANSON

Mar 12, 2018 · Heat the oven to 425°F. While the oven is heating, place the tortilla strips onto a baking sheet. Spray with vegetable cooking spray. Bake for 10 minutes or until the tortilla strips are golden. Step 2 While the tortilla …
From campbells.com

See details

SHREDDED CHICKEN TORTILLA SOUP RECIPE | MYRECIPES

Cut tortilla into 1/2-inch strips; coat with cooking spray. Bake at 375° for 10 minutes. Heat canola oil in a large Dutch oven over medium heat.
From myrecipes.com

See details

18 BEST-EVER FAT-BURNING SOUP RECIPES — EAT THIS NOT THAT

Jul 15, 2019 · Here are 18 of our favorite weight-loss, fat-burning soup recipes for a healthier cold-weather season without weight gain. And to make sure you maximize your soup benefits, be sure to avoid these worst ingredients to put into your soup!
From eatthis.com

See details

CREAMY CHICKEN TORTILLA SOUP - GIMME DELICIOUS

Oct 14, 2020 · How To Make Creamy Chicken Tortilla Soup. This is one of the easiest soup recipes ever. Let’s take a look: Start off by sauteing the onion in a large pot with olive oil. Then after 3-4 …
From gimmedelicious.com

See details

CREAMY CHICKEN TORTILLA SOUP - ALLRECIPES

See details

CHICKEN TORTILLA SOUP - ONCE UPON A CHEF

See details

50 BEST LOW-CARB SOUP RECIPES FOR 2018

See details

HEARTY CHICKEN TORTILLA SOUP - SWANSON

See details

SHREDDED CHICKEN TORTILLA SOUP RECIPE | MYRECIPES

Cut tortilla into 1/2-inch strips; coat with cooking spray. Bake at 375° for 10 minutes. Heat canola oil in a large Dutch oven over medium heat.
From myrecipes.com

See details

18 BEST-EVER FAT-BURNING SOUP RECIPES — EAT THIS NOT THAT

See details

CREAMY CHICKEN TORTILLA SOUP - GIMME DELICIOUS

See details

CREAMY CHICKEN TORTILLA SOUP - THE COZY COOK

May 23, 2021 · Easy Chicken Tortilla Soup. There is SO much fresh flavor going on in this soup, it’s definitely hard to stop eating it. I generally have to package some up for the freezer, (it …
From thecozycook.com

See details

LAZY LOW-CARB TORTILLA CHIPS (KETO) - APPETITE FOR ENERGY

Feb 21, 2021 · STORE BOUGHT KETO LOW-CARB TORTILLA. Note that while they are low-carb, most store-bought keto tortillas are NOT gluten-free or grain-free: U.S.A. Mama Lupe Low Carb Tortillas – 3g net carbs per tortilla; La Tortilla Factory Whole Wheat Low Carb Tortillas – 3g net carbs per tortilla; Mission Carb Balance Soft Taco Flour Tortilla’s– 4-6g net carbs per tortilla…
From appetiteforenergy.com

See details

CREAMY TACO SOUP (LOW CARB/KETO) | GIMME DELICIOUS

Bell pepper: add lots of flavor to the soup but are optional. Rotel: is a canned tomato and green chili mixture and can be subbed with freshly chopped tomato if desired. Cream cheese: cream cheese makes the soup creamy and helps raise the fat content for keto dieters. It can be subbed with low-fat …
From gimmedelicious.com

See details