REDUCED FAT ALFREDO SAUCE RECIPE - FOOD.COM
This sauce is lower in fat than traditional Alfredo Sauce but full of flavour. Great as a side with grilled chicken or double it for a meal with meat filled pasta.
Total Time 10 minutes
Prep Time 0S
Cook Time 10 minutes
Yield 4 sides, 4 serving(s)
Number Of Ingredients 6
Steps:
- The key here is patience, add all ingredients gradually!
- Melt butter in sauce pan on stove top with medium heat.
- Gradually whisk in flour.
- This will create a yellow paste.
- Gradually add milk, whisking until incorporated and no lumps are present.
- Continue to whisk until hot.
- Usually 3-5 minutes.
- The longer you cook the base (without the cheese) the thicker the sauce will be.
- Add parmesan slowly, again whisking until incorporated.
- Add crushed garlic and pepper.
- Cook for 2 minutes or until cheese is melted.
- Remove from heat.
Nutrition Facts : Calories 91.2, FatContent 6, SaturatedFatContent 3.8, CholesterolContent 17.8, SodiumContent 122.3, CarbohydrateContent 5.6, FiberContent 0.1, SugarContent 3.2, ProteinContent 3.9
LOW-CAL FETTUCCINE ALFREDO RECIPE - FOOD NETWORK
This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.
Provided by Food Network Kitchen
Total Time 25 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
- Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.
Nutrition Facts : Calories 490 calorie, FatContent 15 grams, SaturatedFatContent 8 grams, CholesterolContent 48 milligrams, SodiumContent 734 milligrams, CarbohydrateContent 66 grams, FiberContent 3 grams, ProteinContent 20 grams
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REDUCED FAT ALFREDO SAUCE RECIPE - FOOD.COM
This sauce is lower in fat than traditional Alfredo Sauce but full of flavour. Great as a side with grilled chicken or double it for a meal with meat filled pasta.
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 91.2 per serving
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Reviews 5.0
Total Time 10 minutes
Calories 91.2 per serving
- Remove from heat.
See details
LOW-CAL FETTUCCINE ALFREDO RECIPE - FOOD NETWORK
This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.
From foodnetwork.com
Reviews 4.7
Total Time 25 minutes
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Reviews 4.7
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- Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.
See details
LOW-CAL FETTUCCINE ALFREDO RECIPE - FOOD NETWORK
This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.
From foodnetwork.com
Reviews 4.7
Total Time 25 minutes
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- Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.
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