LOW CARB CHICKEN BROCCOLI CASSEROLE RECIPES

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LOW CARB CHICKEN AND BROCCOLI CASSEROLE RECIPE - FOOD.COM



Low Carb Chicken and Broccoli Casserole Recipe - Food.com image

Make and share this Low Carb Chicken and Broccoli Casserole recipe from Food.com.

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 8 serving(s)

Number Of Ingredients 12

3 1/2 boneless skinless chicken breasts
16 ounces frozen broccoli florets
2 tablespoons butter
1 (10 3/4 ounce) can campbell's cream of chicken and mushroom soup
6 ounces sour cream
1 cup real mayonnaise
1/2 teaspoon thyme
1/2 teaspoon Lawry's Seasoned Salt
1/2 teaspoon curry powder
1/4 teaspoon rosemary
1/4 teaspoon sage
2 cups shredded monterey jack cheese

Steps:

  • Cut chicken breasts into chunks.
  • Sprinkle chicken with a bit of salt and pepper and cook in a skillet over medium/high heat with a bit of butter/olive oil (or your preferred oil) until no longer pink in the center.
  • While the chicken is cooking, steam or cook broccoli according to package directions. I like to steam it and keep it slightly crisp. Put butter into the drained broccoli and salt it a bit.
  • Put the buttered broccoli in the bottom of a 9 X 13 baking pan.
  • Combine the cream of chicken & mushroom soup, sour cream, mayonnaise, the herbs and seasonings, and 1 cup of the shredded cheese into a bowl. Add the chunks of cooked chicken.
  • Pour and spread chicken mixture on top of the broccoli, and top with the remaining 1 cup shredded cheese. Sprinkle lightly with curry powder. (it's easy to go overboard -- very lightly!).
  • Bake in a preheated 350 degree F oven for 40-45 minutes until hot and bubbly.
  • Yum! Hope you enjoy this easy chicken casserole recipe.

Nutrition Facts : Calories 362.8, FatContent 27.2, SaturatedFatContent 11.6, CholesterolContent 85.1, SodiumContent 477.1, CarbohydrateContent 10.7, FiberContent 1.8, SugarContent 3.6, ProteinContent 20.2

EASY KETO CHICKEN BROCCOLI CASSEROLE | PARTNERS.ALLRECIPES.COM



Easy Keto Chicken Broccoli Casserole | partners.allrecipes.com image

Easy Keto Chicken Broccoli Casserole With Chicken Breast, Broccoli, Sour Cream, Grated Cheddar, Garlic, Basil, Salt, Pepper

Provided by Keto Vale

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 8

Nutrition Facts : Calories 140 calories, CarbohydrateContent 4 grams, CholesterolContent 40 milligrams, FatContent 11 grams, FiberContent 1 grams, ProteinContent 7 grams, SaturatedFatContent 7 grams, SodiumContent 300 milligrams, SugarContent 2 grams

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