LOW CALORIE SUBS RECIPES
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LOW CALORIE MEATBALL SANDWICH RECIPE - 5 POINTS | LAALOOSH
A healthy alternative to a traditional Italian favorite, these meatball sandwiches are a lot lighter, but still delicious! Tender meatballs in tomato sauce, topped with melted cheese and served on a toasted bun.
Provided by Wendy
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 8
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F. Place oven racks in top 1/3 of oven. Line two baking sheets with parchment paper or foil that’s been coated with non-fat cooking spray.
- In a large bowl, combine turkey, bread crumbs, parmesan cheese, egg, oregano, parsley, basil, garlic and salt & pepper. Scoop out turkey mixture and gently shape a small meatball (about the size of a tablespoon) and place on a prepared baking sheet; repeat with remaining ingredients to make 32 meatballs. Bake about 10 to 15 minutes. Make sure to shake the pans every 5 min to promote even browning of the meatballs.
- Meanwhile, in a small sauce pan, heat up can of diced tomatoes. Feel free to mix in additional garlic, parsley, oregano, basil, salt and peeper for extra flavor. It won’t affect the points value.
- When meatballs are done, remove from baking sheets. Place rolls on same baking sheets; top each piece with 4 meatballs. Spoon about 3 tablespoons sauce over meatballs in each sandwich; top each with 1 slice of light provolone cheese. Bake until cheese is melted and sandwiches are heated through, about 5 to 7 minutes.
Nutrition Facts : Calories 271 kcal, CarbohydrateContent 24.5 g, ProteinContent 23.7 g, FatContent 9.9 g, SaturatedFatContent 4.5 g, CholesterolContent 76 mg, SodiumContent 811 mg, FiberContent 6.6 g, SugarContent 5.4 g, ServingSize 1 serving
25 LOW-CALORIE SANDWICHES TO MAKE FOR LUNCH
From tasteofhome.com
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LOW CALORIE SANDWICH RECIPES | MYRECIPES
Low Calorie Sandwich Recipes. Get the best low calorie sandwich recipes recipes from trusted magazines, cookbooks, and more. You'll find recipe ideas complete with cooking tips, member reviews, and ratings. See More.
From myrecipes.com
From myrecipes.com
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HEALTHY LOW CALORIE SANDWICHES & RECIPES FOR WEIGHT LOSS PLAN
From vkool.com
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300-CALORIE SANDWICH RECIPES | COOKING LIGHT
Jul 27, 2016 · View Recipe: Egg and Tomato Open-Faced Sandwiches. Slightly thicker (1 1/2-oz.) bread slices build a sturdy sandwich base. Slice your own, or ask to have it sliced on the thick side. Meaty, briny kalamata olives and a splash of vinegar punch up a quick red pepper sauce for these vegetarian sandwiches.
From cookinglight.com
From cookinglight.com
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25 HEALTHY SANDWICHES THAT'LL MAKE YOU SWOON — EAT THIS ...
From eatthis.com
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HEALTHIEST SUBWAY LOW CALORIE SUBS [ULTIMATE GUIDE FOR 2022]
From fitnessunicorn.com
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52 HEALTHY SANDWICHES IDEAS | COOKING LIGHT
May 13, 2019 · Liven up a simple grilled cheese with Sambal Oelek, a spicy chili paste that delivers Asian-inspired heat. Trade out your full-fat cheeses for a reduced-fat sharp cheddar and low-fat cream cheese. Topped with wilted kale, this is a sandwich that is packed with greens and protein, yet still tastes like an indulgent, grown-up take on a kids' classic.
From cookinglight.com
From cookinglight.com
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HEALTHY LOW CALORIE SANDWICHES & RECIPES FOR WEIGHT LOSS PLAN
Jan 10, 2017 · Top 6 Healthy Low Calorie Sandwiches For Weight Loss Plan & Easy Recipes. 1. Watercress & Egg Salad Sandwiches. Watercress is a cruciferous vegetable that can add a zesty note & phytonutrients to the food of an American classic. This sandwich is packed with 289 calories (1 serving). Here are some main ingredients to make 1 serving: 2 large hard ...
From vkool.com
From vkool.com
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11 HEALTHY SANDWICH IDEAS UNDER 300 CALORIES | MYRECIPES
Jul 25, 2007 · Red Onion and Kalamata Olive Tuna Sandwich. Red Onion and Kalamata Olive Tuna Sandwich. Credit: Kana Okada. Red Onion and Kalamata Olive Tuna Sandwich Recipe. Tuna salad gets a tangy makeover and a bite of crunch in this tasty stacker. At only 145 calories, you can pick your favorite roll or pita on which to enjoy this tasty lunch spread. 3 of 11.
From myrecipes.com
From myrecipes.com
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52 HEALTHY SANDWICHES IDEAS | COOKING LIGHT
May 13, 2019 · This sandwich is all about healthy fats, with omega-3 fatty acids in the tuna and monounsaturated fat in the avocado. The first boosts brain function; the second is great for heart health. Tuna and avocado also happen to taste delicious together, along with pickled onion, roasted almonds, and briny, pea-green Castelvetrano olives.
From cookinglight.com
From cookinglight.com
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LOW-CALORIE LUNCH RECIPES | EATINGWELL
Find healthy, delicious low-calorie lunch recipes including low-calorie sandwiches, wraps, and lunches for work. Healthier recipes, from the food and nutrition experts at EatingWell. 67838.jpg. Low-Calorie Budget Lunch Recipes . how to meal prep low carb lunches from trader joes.
From eatingwell.com
From eatingwell.com
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LOW CALORIE PHILLY CHEESESTEAK SANDWICH RECIPE — EAT THIS ...
Mar 05, 2019 · How to Make It. Combine the yogurt, mayonnaise, and blue cheese. Set aside. Heat a grill, stovetop grill pan, or cast-iron skillet until hot. Season the steak with salt and pepper and cook for 3 to 4 minutes per side (for medium-rare) until the steak is firm but still gives with gentle pressure. Allow to rest for at least 5 minutes before slicing.
From eatthis.com
From eatthis.com
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LOW FAT SANDWICHES FOR A LIGHT LUNCH AND A HEALTHY MEAL
Cooking Light Annual Recipes 2002. Low fat sandwiches for a light lunch or a hearty meal. Chicken. Cool Chicken Pitas. Tarragon Chicken Salad Sandwich. Chicken Caesar Sandwiches. Chicken Caesar Salad Wraps. Chicken and Asparagus Sandwiches. Southwestern Chicken Wraps.
From lowfatlifestyle.com
From lowfatlifestyle.com
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10 LOW CARB SANDWICHES THAT TASTE AMAZING | LAURA FUENTES
Aug 31, 2021 · Low-Carb Sandwich Bread. Each slice of my low-carb sandwich bread has less than 1 total gram of carbs and only 38 calories per slice. Most storebought low-carb bread has under 2 net carbs per slice. Both are an easy option and super delicious with any sandwich ingredients. When it comes to low-carb lunches, using no-carb bread is a total game ...
From laurafuentes.com
From laurafuentes.com
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VEGGIE SUB SANDWICH RECIPES
Veggie Sandwich Recipe sharerecipes.net. 3 hours ago 9 Best Low Carb Recipes with Veggie Sandwich Thins ideas . 8 hours ago Jun 17, 2016 - Outer Aisle Gourmet Veggie Sandwich Thins are ow in carbs and have 1 serving of vegetables in each thin. These are a great way to re-create some of your favorite high-carb foods! .See more ideas about low carb recipes, recipes, healthy recipes.
From share-recipes.net
From share-recipes.net
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LOW-CALORIE RECIPES | ALLRECIPES
Low-Calorie Recipes. Low-calorie dinners and snacks to help you eat healthier. Find top low-calorie recipes reviewed by home cooks. Make a low-cal dinner now! 1017799.jpg. Low-Calorie Appetizers. crustless mini quiches with broccoli and peppers. Low-Calorie Breakfast and Brunch. 1000113.jpg.
From allrecipes.com
From allrecipes.com
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10 BEST LOW CALORIE HOMEMADE BREAD RECIPES | YUMMLY
Dec 31, 2021 · Low-Calorie Banana Bread simply low cal. bananas, sugar, vanilla extract, large egg, nonfat milk, salt and 3 more. Healthy Banana Bread (Low Calorie!) The Picky Eater. apple sauce, light brown sugar, salt, chopped walnuts, vanilla extract and 7 more.
From yummly.com
From yummly.com
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VIETNAMESE CHICKEN BANH MI SANDWICH RECIPE {LOW CALORIE ...
Add the chicken to the Banh Mi marinade, cover, and marinate in the fridge for 20 minutes, to overnight. Preheat a skillet over medium heat and spray with olive oil, and add the chicken breasts. Cook the chicken breasts for 10 minutes on each side until cooked through with no pink in the center.
From loseweightbyeating.com
From loseweightbyeating.com
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14 LIGHT AND LOW-CALORIE SOUPS - THE SPRUCE EATS
May 18, 2020 · Whip together this low-fat, low-calorie vegan soup in just twenty minutes. Replace half of the nondairy milk with vegetable broth to make the soup more savory, and top with fresh herbs and toasted pumpkin seeds for some added texture. Continue to 13 of 14 below. 13 of 14.
From thespruceeats.com
From thespruceeats.com
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400-CALORIE SANDWICHES | PREVENTION
Nov 17, 2011 · Follow the rule of threes: Bacon is calorie dense at about 30 calories a strip, so use only three. With lean deli meats—turkey, ham, roast beef, chicken—stick to 3 ounces (about three slices ...
From prevention.com
From prevention.com
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