LOW CALORIE STUFFING RECIPES

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HEALTHY VEGAN RECIPES - BBC GOOD FOOD



Healthy vegan recipes - BBC Good Food image

Nutritious, plant-based vegan recipes that are packed with goodness - from breakfasts and snacks to dinner dishes such as curries, soups and stir-fries.

Provided by Good Food team

Number Of Ingredients 1

STUFFED PEPPERS | SAINSBURY'S RECIPES



Stuffed peppers | Sainsbury's Recipes image

A classic and satisfying dish of stuffed peppers with tomato rice, kale, and topped with mozzarella. This recipe is for 1, so easy to scale up if needed. 

Provided by Sainsbury's

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 1

Number Of Ingredients 8

75g Long grain white rice - cooked (ideal for using up leftover rice)
1 medium red pepper
1 tbsp tomato puree
10g fresh parsley
150g curly kale
1 tbsp vegetable oil
2 cloves garlic
30g mozzarella

Steps:

  • To create the stuffing for the pepper, over a medium heat, along with the oil, toss 75g cooked rice with a tablespoon of tomato puree

    Add in the kale and garlic and cook together for around 5 minutes or until the kale has nicely wilted

    Cut the top off the pepper, and carefully fill it with the stuffing mixture, finish off by adding a sprinkle of cheese and place under the grill until the cheese has melted. 

Nutrition Facts : Calories 2409 calories, FatContent 23.0 grams, SaturatedFatContent 5.7 grams, SugarContent 11.0 grams, SodiumContent 370.0 milligrams salt, CarbohydrateContent 0 grams, FiberContent 0 grams, ProteinContent 0 grams

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HEALTHY VEGAN RECIPES - BBC GOOD FOOD
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STUFFED PEPPERS | SAINSBURY'S RECIPES
A classic and satisfying dish of stuffed peppers with tomato rice, kale, and topped with mozzarella. This recipe is for 1, so easy to scale up if needed. 
From recipes.sainsburys.co.uk
Total Time 45 minutes
Calories 2409 calories per serving
  • To create the stuffing for the pepper, over a medium heat, along with the oil, toss 75g cooked rice with a tablespoon of tomato puree

    Add in the kale and garlic and cook together for around 5 minutes or until the kale has nicely wilted

    Cut the top off the pepper, and carefully fill it with the stuffing mixture, finish off by adding a sprinkle of cheese and place under the grill until the cheese has melted. 

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