LOW CALORIE SAUCES RECIPES

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LOW CALORIE CHEESE SAUCE RECIPE - FOOD.COM



Low Calorie Cheese Sauce Recipe - Food.com image

Make and share this Low Calorie Cheese Sauce recipe from Food.com.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2 cups

Number Of Ingredients 6

2 cups water
2 tablespoons flour
4 tablespoons instant dry milk powder
1 teaspoon salt
1/8 teaspoon pepper
2 tablespoons cheddar cheese

Steps:

  • Put water in blender.
  • Measure in all except cheese.
  • Blend til foamy.
  • Pour into heavy saucepan, at high heat, stirring constantly.
  • It should thicken in a few minutes.
  • Remove and add cheese.
  • Stir til cheese melts.
  • Add more flour for a thicker sauce.

Nutrition Facts : Calories 136.6, FatContent 6.7, SaturatedFatContent 4.2, CholesterolContent 22.9, SodiumContent 1273.2, CarbohydrateContent 12.3, FiberContent 0.2, SugarContent 6.2, ProteinContent 6.8

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