LOW CALORIE PIE CRUST RECIPES

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LIGHT PIECRUST | RECIPES | WW USA



Light piecrust | Recipes | WW USA image

This renovated crust recipe will serve you well for any of your pie needs as it works with any filling. If you need an uncooked crust, eliminate the cooking step and fill and bake as directed in your recipe. Piecrusts are made by incorporating fat into flour—here we’ve used reduced-calorie margarine. When the fat melts as the crust bakes, it leaves behind flaky layers of crust. To get those layers, you’ll need to cut the margarine into the flour just until you see pieces of the fat no bigger than peas. If you prefer a more tender crust, you can continue to work the margarine in until it looks like coarse meal.

Provided by WEIGHTWATCHERS.COM

Categories     Dessert

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 8 servings

Number Of Ingredients 4

1 cup(s) All-purpose flour plus extra for rolling out dough
1 Tbsp Sugar
3 Tbsp Reduced-calorie margarine chilled and cut up
2 Tbsp Water or 3 Tbsp (depending on dough)

Steps:

  • Preheat oven to 400ºF.
  • Combine flour and sugar in a large bowl or food processor. Add margarine and process, or mix together with your fingers, until mixture resembles coarse meal. Add cold water, one tablespoon at a time, and process, or mix, until a manageable dough forms; turn dough out onto a lightly floured surface and roll into a 12-inch circle.
  • Press dough into the bottom and up the sides of a 9-inch pie pan or removable-bottom tart pan; prick the bottom all over with a fork, cover dough with foil and fill with dried beans or rice.
  • Bake 10 minutes. Remove beans and foil and bake until crust is golden brown, about 20 minutes more. Remove from oven and cool completely on a wire rack. Yields 8 slices per crust.

Nutrition Facts : Calories 29 kcal

LOWER FAT PIE CRUST RECIPE - FOOD.COM



Lower Fat Pie Crust Recipe - Food.com image

The flavor is great, and almost as flaky as the full-fat version. A great substitute when you need to cut the fat in a favorite pie! This makes enough dough for an 8 or 9 inch two-crust pie.

Total Time 20 minutes

Prep Time 20 minutes

Yield 8 serving(s)

Number Of Ingredients 5

2 cups all-purpose flour
1 teaspoon salt
1/3 cup shortening
1/3 cup applesauce
4 -5 tablespoons cold water or 4 -5 tablespoons apple juice

Steps:

  • Mix the flour and salt in a large bowl.
  • Cut in the shortening until it is distributed evenly.
  • Add the applesauce and mix until blended evenly.
  • Stir in the water or juice with a fork until the dough starts to stick together, but is not sticky.
  • Work the dough into a ball, then turn onto a floured board and roll out as needed.
  • If the dough keeps springing back when rolled, let it rest for 10 minutes, then proceed.

Nutrition Facts : Calories 197.2, FatContent 8.8, SaturatedFatContent 2.2, CholesterolContent 0, SodiumContent 294.4, CarbohydrateContent 26, FiberContent 1, SugarContent 0.1, ProteinContent 3.2

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