LOW CALORIE KALE CHIPS RECIPES
LOW CALORIE CHEESY KALE CHIPS - FOODIE FIASCO
Prep Time 10 minutes
Cook Time 3 hours
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to lowest temperature setting (mine goes to 200 degrees. You also use a dehydrator if you have one for a raw version.). Line baking sheet with aluminum foil or parchment paper and set aside.
- Tear the kale into chip-size pieces place in a large bowl. Discard tough stems.
- In a medium bowl, combine almond meal, nutritional yeast or parmesan, garlic, soy sauce, lemon juice, cayenne, and almond milk. Add to the large bowl of kale and massage into the kale until it is completely covered. Spread the dressed kale onto the prepared baking sheet and bake in the oven at its lowest setting until firm and golden, about 3-4 hours. Devour.
Nutrition Facts : Servingsize 1 serving, Calories 75 kcal, FatContent 5 g, SaturatedFatContent 0 g, CholesterolContent 0 mg, SodiumContent 0 mg, CarbohydrateContent 0 g, SugarContent 0 g, ProteinContent 0 mg
BAKED KALE CHIPS | ALLRECIPES
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Provided by LucyDelRey
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 servings
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts : Calories 58 calories, CarbohydrateContent 7.6 g, FatContent 2.8 g, FiberContent 1.5 g, ProteinContent 2.5 g, SaturatedFatContent 0.4 g, SodiumContent 185.1 mg
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