LOW CALORIE BAGELS RECIPES

Name: Easy Bagel Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 cup unbleached all purpose flour, whole wheat or gluten-free mix* ((5 oz in weight)); 2 teaspoons baking powder (make sure it's not expired or it won't rise); 3/4 teaspoon kosher salt (use less if using table salt); 1 cup non-fat Greek yogurt (not regular yogurt, it will be too sticky (Stonyfield)); 1 egg white or whole egg (beaten); optional toppings: everything bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes**

BAGEL RECIPE (EASY NO-YEAST YOGURT DOUGH) - SKINNYTASTE

Bagel Recipe (Easy No-Yeast Yogurt Dough) - Skinnytaste image

This easy homemade bagel recipe is made from scratch with just four (5) ingredients – flour, Greek yogurt, egg white, baking powder and salt!

Provided by Gina

Categories Breakfast Brunch

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 6

Ingredients

1 cup unbleached all purpose flour, whole wheat or gluten-free mix* ((5 oz in weight))
2 teaspoons baking powder (make sure it's not expired or it won't rise)
3/4 teaspoon kosher salt (use less if using table salt)
1 cup non-fat Greek yogurt (not regular yogurt, it will be too sticky (Stonyfield))
1 egg white or whole egg (beaten)
optional toppings: everything bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes**

Steps:

Oven Method:
Air Fryer Method:

Nutrition Facts : ServingSize 1 bagel, Calories 152 kcal, CarbohydrateContent 26.5 g, ProteinContent 10 g, FatContent 0.3 g, SodiumContent 434 mg, FiberContent 1 g, SugarContent 2.5 g

CAULIFLOWER EVERYTHING BAGELS RECIPE | EATINGWELL

Cauliflower Everything Bagels Recipe | EatingWell image

Get all the flavor of classic everything bagels with fewer carbs and calories. These grain-free cauliflower bagels leave plenty of room for garlicky everything bagel seasoning and a schmear of cream cheese.

Provided by Carolyn Casner

Categories Low-Calorie Cauliflower Side Dish Recipes

Total Time 55 minutes

Number Of Ingredients 4

Ingredients

6 cups cauliflower florets (about 1 1/2 pounds)
1 cup shredded sharp Cheddar cheese
1 large egg, lightly beaten
2?½ teaspoons everything bagel seasoning

Steps:

Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper.
Place cauliflower in a food processor. Process until finely chopped. Transfer to a microwave-safe bowl. Cover loosely with plastic wrap and microwave on High for 3 minutes. Let cool slightly.
Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar and egg until thoroughly combined.
Divide the mixture into 8 portions on the prepared baking sheet and flatten into 3 1/2-inch circles. Using a 1-inch biscuit cutter, make a hole in the center of each circle. Remove the small circle and pat that dough onto the bagel ring. Sprinkle with seasoning.
Bake until browned and crispy around the edges, 22 to 25 minutes.

Nutrition Facts : Calories 184.6 calories, CarbohydrateContent 8.9 g, CholesterolContent 74.5 mg, FatContent 11.1 g, FiberContent 3.2 g, ProteinContent 11.1 g, SaturatedFatContent 5.9 g, SodiumContent 450.4 mg, SugarContent 3.3 g

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