LOTUS ROOT CHIP RECIPES

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CRISPY LOTUS ROOT CHIPS RECIPE | SIDECHEF



Crispy Lotus Root Chips Recipe | SideChef image

Bored with regular potato crisps? Already tried kale and sweet potato ones? Wondering what’s else could be made into delicious crisps? Maybe it is time to try this crispy lotus root chips recipe. It taste good and its nutritious!

Provided by K33 Kitchen

Categories     Pescatarian    Low-Carb    Vegetarian    Vegan    Finger Food    Quick and Easy    Quick    Budget-Friendly    Dairy-Free    Shellfish-Free    Gluten-Free    Egg-Free    Soy-Free    Entertaining    Fish-Free    Stove    Peanut-Free    Tree Nut-Free    Sugar-Free    Tomato-Free

Total Time 2100S

Yield 2

Number Of Ingredients 6

1 Lotus Root
1/4 teaspoon Rice Vinegar
1 pinch Sea Salt
1 pinch Ground Black Pepper
to taste Dried Seaweed
to taste Frying Oil

Steps:

  • Wash the Lotus Root (1) and cut it into 2-3mm slices. I don’t peel off the skin as it gives the chips a nice rustic edge once cooked, but it’s up to you.
  • Add the Rice Vinegar (1/4 teaspoon) into a large bowl of water and soak the lotus slices in vinegar water for 5-10 minutes.
  • Pour the slices into a sieve and shake all water out. Dry them on towel or kitchen paper.
  • Pour about 5-10 millimeters of Frying Oil (to taste) into a large saucepan and heat on high. Insert a wooden spoon or stick into the oil. When you see the oil bubble around the wood it is fully heated. Then turn the heat down to medium ready for deep frying.
  • Gently place the lotus slices into the boiling oil. Slowly fry 5-6 pieces at a time, avoid overlapping. When they turn a nice golden colour, they are ready.
  • Place the deep-fried lotus slices on a tray with oil-absorbing cooking paper or kitchen towel. Repeat the same process until you have finished all the slices.
  • Season with Sea Salt (1 pinch), Ground Black Pepper (1 pinch) and Dried Seaweed (to taste) while it's warm. Allow to cool for 5-10 minutes before serving

Nutrition Facts : Calories 46 calories, ProteinContent 1.6 g, FatContent 0.1 g, CarbohydrateContent 10.8 g, FiberContent 3.1 g, SodiumContent 25.0 mg, SaturatedFatContent 0.0 g, SugarContent 0 g, TransFatContent 0 g, CholesterolContent 0 mg, UnsaturatedFatContent 0.0 g

LOTUS ROOT CHIPS RECIPE BY LYDIA - COOKEATSHARE



Lotus Root Chips Recipe by Lydia - CookEatShare image

Easy to make at home for entertaining.

Provided by Lydia Teh

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Number Of Ingredients 4

1 large segment fresh lotus root
Vinegar/lemon juice
Oil for deep-frying

Steps:

  • Peel and slice lotus root (peeler can be used for slicing). Put sliced lotus into a bowl of water with vinegar added to prevent them from turning brown. Pat dry with paper towel, set aside. Heat oil in a pot, drop in lotus root slices and deep-fry with low-medium heat till golden brown. Transfer to a tray lined with paper towel to remove excess oil.

Nutrition Facts : ServingSize 5 g, Calories 1, FatContent 0.0 g, TransFatContent 0.0 g, SaturatedFatContent 0.0 g, CholesterolContent 0 g, SodiumContent 0 g, CarbohydrateContent 0.16 g, FiberContent 0.0 g, SugarContent 0.05 g, ProteinContent 0.01 g

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