LIGHT SPAGHETTI CARBONARA RECIPES

Name: Light Pasta Carbonara
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 serving(s)
Ingredients: 4 slices turkey bacon, chopped; 2 cloves garlic, minced; 6 cups hot cooked thin pasta (12 oz dry); 1/4 cup grated parmesan cheese; 2 tablespoons minced parsley; 1/4 teaspoon pepper; 1 cup 2% low-fat milk; 6 tablespoons fat-free egg substitute

LIGHT PASTA CARBONARA RECIPE - FOOD.COM

Light Pasta Carbonara Recipe - Food.com image

Make and share this Light Pasta Carbonara recipe from Food.com.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

4 slices turkey bacon, chopped
2 cloves garlic, minced
6 cups hot cooked thin pasta (12 oz dry)
1/4 cup grated parmesan cheese
2 tablespoons minced parsley
1/4 teaspoon pepper
1 cup 2% low-fat milk
6 tablespoons fat-free egg substitute

Steps:

Cook bacon in a nonstick skillet over medium-high heat until crisp.
Add garlic, saute for 1 minute or until tender.
Reduce heat to low, stir in pasta, cheese, parsley, and pepper.
Combine egg substitue and milk, add to pasta, stirring constantly for 3 minutes or until sauce thickens.
Serve immediately.

Nutrition Facts : Calories 422.3, FatContent 5.8, SaturatedFatContent 2.1, CholesterolContent 15.5, SodiumContent 227.5, CarbohydrateContent 72.2, FiberContent 3.1, SugarContent 4, ProteinContent 18.5

LIGHT LINGUINE CARBONARA RECIPE: HOW TO MAKE IT

Light Linguine Carbonara Recipe: How to Make It image

When we have to rush off at night, I make this speedy pasta with veggies and bacon. Serve with breadsticks or garlic toast, and dinner's done. —Mary Jo Miller, Mansfield, Ohio

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 9

Ingredients

8 ounces uncooked linguine
1/2 cup frozen peas
1 large egg
1 cup fat-free evaporated milk
1/4 cup finely chopped sweet red pepper
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon pepper
1/2 cup grated Parmesan cheese, divided
2 bacon strips, cooked and crumbled

Steps:

In a 6-qt. stockpot, cook linguine according to package directions, adding peas during the last 2 minutes of cooking. Meanwhile, in a small saucepan, whisk egg, milk, red pepper, pepper flakes and pepper until blended; cook and stir over medium-low heat until mixture is just thick enough to coat a spoon and a thermometer reads at least 160°. Stir in 1/4 cup cheese and bacon; remove from heat., Drain linguine; return to pot. Add sauce and toss to coat. Serve with remaining cheese.

Nutrition Facts : Calories 349 calories, FatContent 7g fat (3g saturated fat), CholesterolContent 62mg cholesterol, SodiumContent 366mg sodium, CarbohydrateContent 53g carbohydrate (10g sugars, FiberContent 3g fiber), ProteinContent 19g protein.

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