LIGHT SAUCE FOR FISH RECIPES
LIGHT & CREAMY DIJON SAUCE RECIPE - LAND O'LAKES
Serve this flavorful sauce over cooked chicken breasts or fish.
Provided by Land O'Lakes
Categories Savory Butter Sauce Savory Cooking Keeping It Simple Sauce and Condiments Dairy Sauce and Condiments
Total Time 0 minutes
Prep Time 15 minutes
Yield 1 cup
Number Of Ingredients 6
Steps:
- Combine half & half, Dijon mustard, flour and salt in 1-quart saucepan. Cook over medium heat, stirring constantly, 3-5 minutes or until mixture begins to thickened. (Do not boil.)
- Stir in green onions; remove from heat. Add butter, stirring constantly with whisk, until smooth.
- Serve sauce immediately over chicken breasts or fish.
Nutrition Facts : Calories 70 calories, FatContent 5 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 15 milligrams, SodiumContent 210 milligrams, CarbohydrateContent 3 grams, FiberContent 2 grams, SugarContent grams, ProteinContent 1 grams
HEALTHY FISH RECIPES - BBC GOOD FOOD
From lighter pies to makeover fish & chips, nothing's off the menu with our healthier fish dishes...
Provided by Good Food team
Number Of Ingredients 1
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