BAKED MARLIN RECIPES RECIPES
PACIFIC BLUE MARLIN (KAJIKI) RECIPE - FOOD.COM
Marlin is very firm fleshed so you can use your favourite tuna or swordfish recipe. It grills very nicely.
Total Time 0S
Prep Time 0S
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Lightly season fish with garlic salt and pepper.
- Then dust in flour and roll in egg.
- Next roll in bread crumbs.
- Heat skillet and melt butter.
- Squeeze lemon juice in and add about 1/2 the capers.
- Cook 1/2 the fish then add the rest of the capers and cook the other half.
- Be careful to not overcook as Marlin is easy to turn into leather if you do! Capers: Sort of like little olives.
- Expensive but it only takes a bit in a dish so worth it. If you don't have any, you might try green olives for a similar effect but use more and chop fine.
Nutrition Facts : Calories 111.2, FatContent 11.1, SaturatedFatContent 6.5, CholesterolContent 98.8, SodiumContent 160, CarbohydrateContent 0.5, FiberContent 0.1, SugarContent 0.2, ProteinContent 2.7
MARLIN STEAK RECIPE - QUICK-AND-EASY.FOOD.COM
Make and share this Marlin Steak recipe from Food.com.
Total Time 16 minutes
Prep Time 10 minutes
Cook Time 6 minutes
Yield 2 fillets, 2 serving(s)
Number Of Ingredients 6
Steps:
- Season both fillets with Cajun seasoning.
- Salt and pepper fish.
- Heat oil to hot in medium skillet (just starting to smoke).
- Slide in fish.
- Cook 2-3 minutes.
- Turn and cook 2-3 more minutes.
- Garnish with lemon wedge.
- Serve with tortilla chips and chunky tomato salsa.
Nutrition Facts : Calories 241.5, FatContent 27, SaturatedFatContent 3.7, CholesterolContent 0, SodiumContent 1, CarbohydrateContent 1.5, FiberContent 0.7, SugarContent 0, ProteinContent 0.2
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