LIGHT RED RECIPES

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RED ENCHILADA SAUCE RECIPE - FOOD.COM



Red Enchilada Sauce Recipe - Food.com image

A very basic and mild red Enchilada Sauce that can be used in many ways. Can easily be made hotter by adding spices, jalapenos or using hot chili powder. It is quick and easy.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 cups

Number Of Ingredients 8

1 tablespoon olive oil
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon cumin
2 tablespoons mild chili powder
4 tablespoons flour
4 cups chicken broth
1 (8 ounce) can tomato sauce

Steps:

  • Mix spices and flour in olive oil in saucepan over medium heat until fragrant and starting to brown.
  • Slowly add chicken broth and tomato sauce and cook and stir until thickened.
  • Use as red sauce over any beef, game, cheese or poultry enchiladas.
  • A good mild sauce than can be easily"warmed" up by adding jalapenos, chipotles or other spices.

Nutrition Facts : Calories 141.8, FatContent 5.9, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 1117.1, CarbohydrateContent 15.7, FiberContent 3.1, SugarContent 3.6, ProteinContent 7.9

RED CHICKEN CHILI RECIPE | MYRECIPES



Red Chicken Chili Recipe | MyRecipes image

A big dose of chili powder makes this dish spicy—and the chicken red.

Provided by MyRecipes

Yield 8 servings (serving size: 1 cup chili, 1 tablespoon cheese, and 1 tablespoon sour cream)

Number Of Ingredients 14

2 teaspoons olive oil
3 cups chopped onion
¼ cup chili powder
1?½ teaspoons dried oregano
1?½ teaspoons ground cumin
¾ teaspoon salt
2 garlic cloves, minced
3 cups Chicken Stock
1 (16-ounce) can kidney beans, drained
1 (15-ounce) can black beans, drained
1 (14.5-ounce) can whole tomatoes, undrained and chopped
3 cups diced cooked chicken
½ cup (2 ounces) shredded reduced-fat extra-sharp cheddar cheese
½ cup low-fat sour cream

Steps:

  • Heat oil in a large Dutch oven over medium-high heat. Add onion; saute 5 minutes. Add chili powder and next 4 ingredients (powder through garlic); saute 30 seconds. Add Chicken Stock, beans, and tomatoes; bring to a boil. Reduce heat to medium-low; simmer 30 minutes. Stir in chicken; simmer 15 minutes. Serve with cheese and sour cream.

Nutrition Facts : Calories 280 calories, CarbohydrateContent 26.6 g, CholesterolContent 54 mg, FatContent 9.2 g, FiberContent 5.4 g, ProteinContent 24.5 g, SaturatedFatContent 3.3 g, SodiumContent 743 mg

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RED ENCHILADA SAUCE RECIPE - FOOD.COM
A very basic and mild red Enchilada Sauce that can be used in many ways. Can easily be made hotter by adding spices, jalapenos or using hot chili powder. It is quick and easy.
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