LIGHT QUICHE RECIPES
SPINACH AND FETA QUICHE WITH SWEET POTATO ... - COOKING LIGHT
The simple, scalloped shell made from thinly sliced rounds of sweet potatoes make this version of a popular brunch (or supper) dish gluten-free. Choose potatoes with comparable diameters to create uniform slices for the easy-to-make crust. A mandoline makes slicing quick and precise, but a sharp chef's knife will work too. You can also slice the potatoes in the food processor by using the slicing blade.
Provided by Rebecca Longshore
Total Time 70 minutes
Yield Serves 4 (serving size: 2 wedges)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F. Coat a 9-inch pie plate with cooking spray. Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. Coat potatoes with cooking spray. Bake in preheated oven for 20 minutes or until potatoes are slightly tender. Place pan on a wire rack. Increase oven temperature to 375°F. Heat a large nonstick skillet over medium. Add oil and onion; saute 3 minutes. Add spinach; saute 3 minutes. remove from head; cool. Combine milk and next 5 ingredients (through egg whites) in a medium bowl; stir with a whisk. Arrange spinach mixture in crust; pour egg mixture over spinach. Sprinkle with feta. Bake at 375°F for 35 minutes or until egg mixture is set. Let stand 5 minutes; cut into 8 wedges.
Nutrition Facts : Calories 203, CarbohydrateContent 18 g, CholesterolContent 197 mg, FatContent 8.7 g, FiberContent 3 g, ProteinContent 13 g, SaturatedFatContent 3.5 g, SodiumContent 393 mg, SugarContent 6 g
QUICHE RECIPES - BBC GOOD FOOD
Quiche recipes for every occasion, from picnics to buffet parties. Choose from traditional quiche Lorraine or veggie, vegan and even crustless versions.
Provided by Good Food team
Number Of Ingredients 1
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