LENTILS AND SPINACH SOUP RECIPES

Name: Red Lentil Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 8
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 medium onion (diced); 2 medium carrots (diced); 2 cloves of garlic (finely chopped); 16 ounces red or yellow lentils (I used red) ((2 1/3 cups )); 8 cups of chicken or vegetable broth; 1 teaspoon turmeric; 1 1/2 teaspoons ground cumin; 1/4 cup fresh chopped flat-leaf parsley; 2 cups baby spinach (2 oz); Juice of half a lemon

GOLDEN RED LENTIL SOUP WITH SPINACH - SKINNYTASTE

Golden Red Lentil Soup with Spinach - Skinnytaste image

Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon. It's golden in color, and very easy to make and leftovers are freezer-friendly.

Provided by Gina

Categories Dinner Soup

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 8

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 medium onion (diced)
2 medium carrots (diced)
2 cloves of garlic (finely chopped)
16 ounces red or yellow lentils (I used red) ((2 1/3 cups ))
8 cups of chicken or vegetable broth
1 teaspoon turmeric
1 1/2 teaspoons ground cumin
1/4 cup fresh chopped flat-leaf parsley
2 cups baby spinach (2 oz)
Juice of half a lemon

Steps:

Stove Directions:
Instant Pot Directions:

Nutrition Facts : ServingSize 1 1/4 cups, Calories 255 kcal, CarbohydrateContent 40 g, ProteinContent 17 g, FatContent 3 g, SodiumContent 590 mg, FiberContent 16 g, SugarContent 3.5 g

SPINACH AND SAUSAGE LENTIL SOUP RECIPE: HOW TO MAKE IT

Spinach and Sausage Lentil Soup Recipe: How to Make It image

During the cooler months of the year, this soup makes regular appearances on our dinner table. It is approved by all, including my picky 6-year-old. —Kalyn Gensic, Ardmore, Oklahoma

Provided by Taste of Home

Categories Lunch

Total Time 50 minutes

Prep Time 5 minutes

Cook Time 45 minutes

Yield 6 servings (2 quarts).

Number Of Ingredients 8

Ingredients

1 pound bulk spicy pork sausage
1 cup dried brown lentils, rinsed
1 can (15 ounces) cannellini beans, rinsed and drained
1 carton (32 ounces) reduced-sodium chicken broth
1 cup water
1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
6 cups fresh spinach (about 4 ounces)
Crumbled goat cheese, optional

Steps:

In a Dutch oven, cook and crumble sausage over medium heat until no longer pink, 5-7 minutes; drain., Stir in lentils, beans, broth and water; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, about 30 minutes. Stir in tomatoes; heat through., Remove from heat; stir in spinach until wilted. If desired, serve with goat cheese.

Nutrition Facts : Calories 390 calories, FatContent 17g fat (5g saturated fat), CholesterolContent 41mg cholesterol, SodiumContent 1242mg sodium, CarbohydrateContent 37g carbohydrate (3g sugars, FiberContent 8g fiber), ProteinContent 22g protein.

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SPINACH AND SAUSAGE LENTIL SOUP RECIPE: HOW TO MAKE IT

During the cooler months of the year, this soup makes regular appearances on our dinner table. It is approved by all, including my picky 6-year-old. —Kalyn Gensic, Ardmore, Oklahoma
From tasteofhome.com
Reviews 5
Total Time 50 minutes
Category Lunch
Calories 390 calories per serving

In a Dutch oven, cook and crumble sausage over medium heat until no longer pink, 5-7 minutes; drain., Stir in lentils, beans, broth and water; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, about 30 minutes. Stir in tomatoes; heat through., Remove from heat; stir in spinach until wilted. If desired, serve with goat cheese.

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