LENTIL SALAD INA GARTEN RECIPES

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LENTIL SALAD RECIPE | BON APPÉTIT



Lentil Salad Recipe | Bon Appétit image

Here’s your answer to the question: “What can I make on Sunday night that will taste great for my 10:30 a.m. desk lunch on Wednesday?” This is precisely the work lunch you always wish you had packed, with lots of lentils to keep you full 'til at least 3 p.m., kale (for health!), salty olives, crunchy nuts, and just the right amount of cheese.

Provided by Sarah Jampel

Yield 4 servings

Number Of Ingredients 12

1 large bunch Tuscan kale (about 10 oz.)
Kosher salt
½ cup raw almonds
3 scallions
4 garlic cloves
1 lemon
½ cup extra-virgin olive oil
1½ cups black beluga or French green lentils
1 Tbsp. cumin seeds
½ tsp. crushed red pepper flakes
5 oz. feta
1 cup Castelvetrano olives

Steps:

  • Strip leaves off stems from 1 large bunch Tuscan kale; discard stems or save for later! Stack leaves, then roll into fat cigars. Slice crosswise into ¼" strips to long, thin ribbons. Unfurl ribbons and run your knife through them just once or twice more to shorten any very long strips. Transfer to a large bowl, season with salt, and massage until kale is silkier, softer, and darker in color, 1–2 minutes.
  • Bring a large pot of heavily salted water to a boil over high heat. While you're waiting, prep the spiced oil. Coarsely chop ½ cup raw almonds; set aside. Trim 3 scallions and separate white and green parts (save the green parts for later in the recipe); thinly slice white parts and transfer to a small skillet. Smash and peel 4 garlic cloves. Add those to same skillet, too. Using a vegetable peeler or paring knife, remove three 3" strips of lemon peel (avoiding white pith); reserve rest of the lemon for your salad dressing. Add peels to skillet. Pour ½ cup extra-virgin olive oil into skillet and stir so that all of the elements are coated in oil.
  • Add 1½ cups black beluga or French green lentils to now-boiling water, reduce heat to medium, and simmer, uncovered, until lentils are tender but still al dente, 20–25 minutes (they'll turn mushy if overcooked). We love to cook lentils like pasta—that is, in an abundant amount of salted water—so that we can monitor their doneness as they cook and make sure they don't get too soft.
  • While lentils cook, heat skillet with scallion mixture over medium. Cook, stirring occasionally, until garlic starts to brown and lemon peel starts to curl, about 3 minutes. Add almonds and cook, stirring frequently, until almonds are browned, about 3 more minutes. Remove from heat and stir in 1 Tbsp. cumin seeds and ½ tsp. crushed red pepper flakes—the residual heat from the oil will bloom those spices and bring out their flavors.
  • Strain mixture through a fine-mesh sieve into a small bowl, shaking to help oil drain; reserve oil (that's the base of your salad dressing). Spread almond mixture (don't forget those cumin seeds!) on a paper towel-lined plate or baking sheet. Season with salt and let cool (the nuts will get crunchier as they sit).
  • Crumble 5 oz. feta into bowl with kale. Smash 1 cup Castelvetrano olives with the back of your knife; remove pits. Tear olives into large pieces and add to bowl. Thinly slice reserved scallion greens and add most to bowl (save some for serving). Add juice of reserved lemon and ½ tsp. salt.
  • Drain lentils well, shaking to get rid of excess moisture, and add to bowl with kale; season with salt. Add infused oil and half of nuts and toss to combine.
  • Divide salad among bowls. Garnish with remaining nuts and scallion greens. (If you’re taking this to work, just throw all of the scallions and nuts in at once—or bring them to work in separate containers and be that person garnishing your desk salad. You're worth it.) Eat around the lemon peels and garlic slices, which are edible but intense.

MEDITERRANEAN LENTIL SALAD RECIPE | ALLRECIPES



Mediterranean Lentil Salad Recipe | Allrecipes image

This is a delicious lentil salad, that keeps very well in the refrigerator.

Provided by Candice

Categories     Salad    Vegetable Salad Recipes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 8 servings

Number Of Ingredients 12

1 cup dry brown lentils
1 cup diced carrots
1 cup red onion, diced
2 cloves garlic, minced
1 bay leaf
½ teaspoon dried thyme
2 tablespoons lemon juice
½ cup diced celery
¼ cup chopped parsley
1 teaspoon salt
¼ teaspoon ground black pepper
¼ cup olive oil

Steps:

  • In a saucepan combine lentils, carrots, onion, garlic, bay leaf, and thyme. Add enough water to cover by 1 inch. Bring to boil, reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy.
  • Drain lentils and vegetables and remove bay leaf. Add olive oil, lemon juice, celery, parsley, salt and pepper. Toss to mix and serve at room temperature.

Nutrition Facts : Calories 147.4 calories, CarbohydrateContent 16.2 g, FatContent 7.1 g, FiberContent 5.8 g, ProteinContent 6 g, SaturatedFatContent 1 g, SodiumContent 452.8 mg, SugarContent 3 g

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