SEAFOOD OMELETTE RECIPES

Steps:

• Spray a non stick frypan with cooking spray.
• Sauté onions and mushrooms over medium high heat until liquid has evaporated.
• Reduce to low, stir in crab meat and sour cream until heated through (sour cream should not boil), set aside.
• Beat 2 eggs with 2 tablespoons water; season with salt and pepper.
• Spray an 8 inch non stick frypan with cooking spray.
• Heat frypan over medium high heat.
• Pour in the egg mixture.
• As mixture sets at the edges, with a spatula, gently push cooked portions towards centre.
• When eggs are almost set on surface but still look moist, sprinkle 2 tablespoons cheese over centre of omelette.
• Lower heat to medium low and place 1/3 cup crab meat mixture over half the omelette.
• Fold the omelette in half and slide onto a warm plate.
• Repeat procedures to make 3 more omelettes.
• Garnish with shrimp halves.

Steps:

• Prepare the filling by stirring Dijon mustard into chicken broth in a saucepan until dissolved. Bring to a simmer over medium-high heat, then add 1/4 cup cream and 2 tablespoons butter. Reduce heat to medium, and simmer until reduced by half, then stir in crab and shrimp; keep warm over low heat.
• Prepare the sauce by warming 1/4 cup cream, and 1 teaspoon mustard over medium heat. Once hot, whisk in the shredded cheese, then season to taste with nutmeg, salt, and pepper. Keep warm over low heat.
• Whisk eggs, 1/4 cup cream, salt, and pepper together until smooth. Heat an 8-inch non-stick skillet over medium heat, and lightly oil with cooking spray. Pour 1/4 cup of the egg mixture into hot pan, and swirl to make a thin, even layer of egg. Cook until firmed, then flip and cook for a few seconds more to firm the other side.
• To prepare omelets, spoon some of the seafood filling into the lower half of each omelet. Roll up into a cylinder. Serve 2 per person bathed with Cheddar sauce.