LEMON ZEST SALMON RECIPES

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SALMON WITH GREEN BEANS AND LEMON ZEST RECIPE - MARTHA STEWART



Salmon with Green Beans and Lemon Zest Recipe - Martha Stewart image

Cooking in parchment paper is quick, simple, and gives all the flavor without all the fat -- plus easy cleanup.

Provided by Martha Stewart

Categories     Salmon Recipes

Total Time 30 minutes

Prep Time 15 minutes

Number Of Ingredients 6

4 skinless salmon fillets, (6 ounces each)
3/4 pound green beans, trimmed
12 wide strips lemon zest (from 2 lemons)
4 teaspoons capers, rinsed and drained (chopped if large)
Coarse salt and ground pepper
4 teaspoons extra-virgin olive oil

Steps:

  • Preheat oven to 400 degrees. Place salmon fillets in center of four 16-inch-long pieces of parchment. Top with green beans, lemon zest, and capers. Season with salt and pepper and drizzle each with 1 teaspoon oil. Fold parchment into a twist or envelope shape.
  • Place packets on a rimmed baking sheet and bake until packets are puffed up and salmon is cooked through, 12 to 15 minutes.

Nutrition Facts : Calories 346 g, FatContent 17 g, FiberContent 3 g, ProteinContent 40 g

LEMON-RUBBED SALMON RECIPE - BBC GOOD FOOD



Lemon-rubbed salmon recipe - BBC Good Food image

A herby and zesty salmon dish, that's high in omega-3s - you could barbecue or grill it

Provided by Good Food team

Categories     Dinner, Main course

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 5

zest and juice 1 large lemon
1 garlic clove , finely chopped
½ pack fresh tarragon , finely chopped
2 tbsp olive oil
4 x boneless salmon fillets

Steps:

  • Put the lemon zest and juice, garlic, tarragon and olive oil in a shallow, non-metallic dish and stir together. Season with salt and pepper, then add the salmon fillets. Turn them to coat in the mixture, rubbing it in to the fish well. Cover and set aside for 10 mins.
  • Remove the salmon from the marinade and wrap in foil, if barbecuing. Cook for 5-8 mins over hot coals until just cooked through. (Alternatively, heat the grill to high and put the salmon fillets on a baking sheet. Grill for 7-10 mins, until just cooked through.) Serve with a couscous and rocket salad.

Nutrition Facts : Calories 322 calories, FatContent 22 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 1 grams carbohydrates, ProteinContent 31 grams protein, SodiumContent 0.17 milligram of sodium

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