LEMON PEPPERED FISH RECIPES

LEMON PEPPER BUTTER-BAKED FISH RECIPE | ALLRECIPES

Lemon Pepper Butter-Baked Fish Recipe | Allrecipes image

This is a very simple fish recipe that I make for my family. It's one of the recipes that I've recently added to my weeknight recipe rotation, since the prep time is fast, and the cost of the ingredients is pretty low. I hope you enjoy it.

Provided by missyl098

Categories Seafood Fish

Total Time 48 minutes

Prep Time 15 minutes

Cook Time 33 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 pound monkfish fillets, membranes removed
1 pinch salt-free lemon-pepper seasoning
1 teaspoon sea salt
½ cup unsalted butter
2 tablespoons lemon juice
½ cup bread crumbs, or more as needed
1 tablespoon grated Parmesan cheese

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Arrange monkfish fillets in a rectangular glass baking dish without overlapping. Season with lemon-pepper seasoning and sea salt on both sides.
Melt butter in a small saucepan over low heat, 3 to 5 minutes. Stir in lemon juice. Pour over monkfish.
Combine bread crumbs and Parmesan cheese in the same saucepan. Spoon bread crumb mixture over the fish, coating evenly.
Bake uncovered in the preheated oven until monkfish is flaky and tender, 30 to 40 minutes.

Nutrition Facts : Calories 350.2 calories, CarbohydrateContent 10.5 g, CholesterolContent 90.4 mg, FatContent 25.8 g, FiberContent 0.6 g, ProteinContent 19 g, SaturatedFatContent 15 g, SodiumContent 639.1 mg, SugarContent 1.1 g

LEMON PEPPER FISH GREEK STYLE RECIPE - FOOD.COM

Lemon Pepper Fish Greek Style Recipe - Food.com image

Serves 2. A simple marinade for a quick cook meal Serve with veges or a salad on the side You can use any type of fish fillet- 1 per serve or two smaller per serve as required. Cooking time includes marinating time

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 garlic cloves, crushed
1/4 cup olive oil
1 tablespoon lemon juice
1/2 teaspoon lemon zest, finely zested
1/2 teaspoon freshly cracked black pepper
1/2 teaspoon sea salt
1 teaspoon dried oregano leaves
2 fish fillets (1 pound/1/2 kilo estimate)

Steps:

Combine the garlic, oil, lemon juice, lemon zest, cracked black pepper, sea salt and the dried oregano in a large bowl. Use the bowl in which you will marinate your fish.
Add the fish and ensure it is thoroughly coated in the marinade. Cover and refrigerate for 15-20 minutes.
Line a broiler/griller tray with aluminium foil and place the fish on in a single layer. Broil/Grill the fish for 5-10 minutes each side. Only turn the fish once during the cooking (as you do not want it to fall apart). Grill until the fish is cooked.
Serve with a salad or veges.

Nutrition Facts : Calories 437.9, FatContent 28.6, SaturatedFatContent 4.1, CholesterolContent 99, SodiumContent 723.3, CarbohydrateContent 2.6, FiberContent 0.7, SugarContent 0.3, ProteinContent 41.5

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