LEMON PEPPER RANCH SEASONING RECIPES

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LEMON PEPPER-RANCH CHICKEN RECIPE - BETTYCROCKER.COM



Lemon Pepper-Ranch Chicken Recipe - BettyCrocker.com image

Home-cooked crunchy ranch chicken is table-ready in 30 minutes! Lemon pepper panko bread crumbs lend a flavor twist to this family favorite.

Provided by Betty Crocker Kitchens

Total Time 30 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 5

4 boneless skinless chicken breasts (about 1 1/4 lb)
3 tablespoons reduced-fat or regular ranch dressing
1 cup Progresso™ lemon pepper panko crispy bread crumbs
2 tablespoons butter or margarine, melted
Fresh parsley, if desired

Steps:

  • Heat oven to 425°F. Line cookie sheet with foil; spray foil with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick.
  • In shallow bowl, place dressing. Dip chicken in dressing; coat evenly with bread crumbs. Place on cookie sheet. Drizzle with melted butter.
  • Bake 10 minutes. Turn chicken; bake 5 to 10 minutes longer or until juice of chicken is clear when center of thickest part is cut (165°F) and coating is light golden brown. Garnish with parsley.

Nutrition Facts : Calories 360 , CarbohydrateContent 19 g, CholesterolContent 105 mg, FatContent 2 1/2 , FiberContent 0 g, ProteinContent 34 g, SaturatedFatContent 5 g, ServingSize 1 Serving, SodiumContent 650 mg, SugarContent 0 g, TransFatContent 0 g

HOMEMADE LEMON-PEPPER SEASONING RECIPE | ALLRECIPES



Homemade Lemon-Pepper Seasoning Recipe | Allrecipes image

Beat the store-bought stuff in nutrition and flavor by making your own lemon-pepper seasoning. Dried lemon peels, multi-colored peppercorns, dried garlic, and onion are all you need to make this versatile blend of aromas. Use as a dry rub on chicken, marinade, or addition to your favorite vinaigrette. Store in an airtight container in the refrigerator for up to 2 weeks.

Provided by Buckwheat Queen

Categories     Everyday Cooking

Total Time 5 hours 0 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 8 servings

Number Of Ingredients 4

2 organic lemons
2 tablespoons multi-colored peppercorns
¼ teaspoon dehydrated minced garlic
¼ teaspoon dehydrated onion flakes

Steps:

  • Preheat the oven to 200 degrees F (95 degrees C). Line a baking sheet with parchment paper.
  • Wash and dry the lemons. Peel away the zest from both lemons using a vegetable peeler, making sure not to get any of the pith. Spread out peels in a single layer on the prepared baking sheet.
  • Bake in the preheated oven until the peels have curled up and dried, about 30 minutes. Turn off oven and allow lemon peels to cool inside turned off oven, propping the door open with a wooden spoon to allow moisture to escape, about 20 minutes. Remove and allow to cool completely before proceeding to the next step.
  • Combine dried lemon peels and peppercorns in a food processor fitted with a blade. Blend until coarse. Add dehydrated garlic and onion. Blend until fine and thoroughly combined.
  • Remove and allow to rest for a few hours before using so flavors can meld.

Nutrition Facts : Calories 10.6 calories, CarbohydrateContent 4 g, FatContent 0.2 g, FiberContent 1.7 g, ProteinContent 0.4 g, SodiumContent 2.1 mg

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