SWEET POTATO SKIN RECIPES
LOADED SWEET POTATO SKINS RECIPE BY TASTY
Here's what you need: sweet potatoes, olive oil, whole milk, salt, pepper, shredded mozzarella cheese, shredded cheddar cheese, bacon, sour cream, fresh chive
Provided by Tucker Iida
Yield 8 servings
Number Of Ingredients 10
Steps:
- Pierce each sweet potato a few times and bake at 400°F (200°C) for 50 minutes, or until soft.
- Let potatoes cool then cut in half lengthwise.
- Scoop out potato flesh leaving a thin layer of sweet potato inside, and add flesh to a medium bowl.
- Place skins back on baking sheet, drizzle with olive oil and bake at 400°F (200°C) for 10 minutes.
- Mash sweet potato flesh with milk, salt, and pepper until smooth and creamy.
- Remove sweet potato skins from oven, fill each with an equal amount of potato mixture and top with cheese. Bake at 400°F (200°C) for 15 minutes until the cheese is melted.
- Remove skins from oven and top with crumbled bacon. Serve with sour cream and chives.
- Enjoy!
Nutrition Facts : Calories 282 calories, CarbohydrateContent 28 grams, FatContent 13 grams, FiberContent 3 grams, ProteinContent 12 grams, SugarContent 9 grams
SWEET POTATO SKINS WITH GUACAMOLE RECIPE | EATINGWELL
Top crispy sweet potato skins with guacamole for a healthy take on classic potato skins in this easy crowd-pleasing recipe.
Provided by Devon O'Brien
Categories Healthy Finger Food Recipes
Total Time 2 hours 0 minutes
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- Tightly wrap sweet potatoes in foil and place on a baking sheet. Roast until very tender, 50 minutes to 1 hour. Carefully unwrap and set aside to cool.
- Line a baking sheet with parchment paper.
- Cut the potatoes in half lengthwise and scoop out the flesh, leaving a 1/4-inch border (save the scooped-out flesh for another use). Place the sweet potato halves skin-side up on the prepared baking sheet. Brush with oil and sprinkle with kosher salt. Bake until browned and crisp, 20 to 30 minutes.
- Cut each skin in half widthwise and return to the baking sheet, skin-side down. Sprinkle each with 1 tablespoon Cheddar. Return to the oven and bake until the cheese is melted, 8 to 10 minutes.
- Meanwhile, make the guacamole: Mash avocado in a medium bowl. Stir in lime juice, garlic and salt.
- Top each sweet potato skin with guacamole, tomato, onion and cilantro, if desired.
Nutrition Facts : Calories 116.8 calories, CarbohydrateContent 9.7 g, CholesterolContent 7.2 mg, FatContent 7.9 g, FiberContent 2.9 g, ProteinContent 3 g, SaturatedFatContent 2.2 g, SodiumContent 113.2 mg, SugarContent 2.6 g
More about "sweet potato skin recipes"
SWEET POTATO SKINS RECIPE – APPETIZER RECIPES
Instead of fat-laden potato skins stuffed with cheese and bacon, try these flavor-packed sweet potatoes that are dusted with Parmesan and cayenne pepper.
From womansday.com
Total Time 40 minutes
Category healthy, low-fat, vegetarian, autumn, feed a crowd, Super Bowl, tailgate, appetizers, snack
Calories 86 calories per serving
From womansday.com
Total Time 40 minutes
Category healthy, low-fat, vegetarian, autumn, feed a crowd, Super Bowl, tailgate, appetizers, snack
Calories 86 calories per serving
- Heat oven to 425ºF. Using a sharp knife, cut off four 1/4-in.-thick skins from each potato; reserve the centers for another use. Place the skins on rimmed baking sheets. Bake until tender, 20 to 25 minutes. Meanwhile, in a small bowl, combine the Parmesan and cayenne pepper. Remove the potato skins from the oven and heat the broiler. Lightly spray the potatoes with olive oil spray and sprinkle with the Parmesan mixture. Broil until golden brown, 4 to 5 minutes. Instead of the Parmesan and cayenne, sprinkle the potato skins with a little smoked paprika and sea salt, or brown sugar and cumin. Or switch the cheese to Cheddar or asiago.
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LOADED SWEET-POTATO SKINS RECIPE | MARTHA STEWART
We used flavorful sweet potatoes instead of white potatoes, baked them, and topped them with a drizzle of sour cream and a small amount of crumbled bacon.
From marthastewart.com
Reviews 3.0
Total Time 1 hours 20 minutes
Category Appetizers
Calories 145 g per serving
From marthastewart.com
Reviews 3.0
Total Time 1 hours 20 minutes
Category Appetizers
Calories 145 g per serving
- Meanwhile, in a skillet, cook bacon over medium until crisp, 5 to 8 minutes. Drain on a paper-towel-lined plate; crumble. Stir together sour cream and 2 tablespoons water; drizzle over sweet-potato skins. Garnish with bacon, paprika, and scallion; cut in half to serve.
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HERB-ROASTED SWEET POTATO SKINS RECIPE - FOOD.COM
Bake the potatoes until they are just tender and still a tad firm so they don't turn to mush and fall apart. These potato skins are a great side dish to meat, tofu or salmon. Try this the next time you bake sweet potatoes! From Whole Foods.
From food.com
Reviews 5.0
Total Time 50 minutes
Calories 174 per serving
From food.com
Reviews 5.0
Total Time 50 minutes
Calories 174 per serving
- In a small bowl, combine oil, parsley, oregano, rosemary, thyme, sage, salt and pepper then brush all over potato skins and broil until browned in parts and piping hot, 4 to 6 minutes total.
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BAKED SWEET POTATO SKINS | TASTY SWEET POTATO RECIPE
These cheesy baked sweet potato skins are loaded with fat free black refried beans, salsa and cheddar cheese. Just a few ingredients but they taste SO good!
From skinnytaste.com
Total Time 60 minutes
Category Appetizer
Cuisine American
Calories 150.5 kcal per serving
From skinnytaste.com
Total Time 60 minutes
Category Appetizer
Cuisine American
Calories 150.5 kcal per serving
- Top with each skin with scallions and cilantro and eat right away.
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SWEET POTATO SKINS - BIGOVEN.COM
"http://pinchofyum.com/healthy-sweet-potato-skins"
From bigoven.com
Reviews 4.7
Total Time 1 hours 30 minutes
Cuisine not set
Calories 806 calories per serving
From bigoven.com
Reviews 4.7
Total Time 1 hours 30 minutes
Cuisine not set
Calories 806 calories per serving
- "1. Bake sweet potatoes at 350 for 45-60 minutes, or until fork tender. 2. Cut sweet potatoes in half and let cool for 5-10 minutes. While sweet potatoes are cooling, saute the shallots with the butter over medium heat until translucent. Add fresh spinach and heat for 2-3 minutes, until spinach has cooked down. Set aside. 3. Scrape the sweet potato out of the peel, leaving a thin layer inside with the peel so that it can stand up on its own. Mash the sweet potato with the cream cheese and sour cream. Stir in chickpeas, spinach, and salt and pepper. 4. Coat potato skins with a drizzle of oil and bake for about 5 minutes to get a crispier outside. Remove from oven and fill each skin with the sweet potato mixture and top with shredded mozzarella cheese. Bake again for 10-15 minutes, or until cheese is melted and filling is heated through."
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SWEET POTATO SKINS RECIPE - DAN-O'S SEASONING
How to Make Sweet Potato Skins
Those Are Some Dantastic Sweet Potato Skins
Everyone loves potato skins. One way to make them even better is by using sweet potatoes instead. These Dan-O’s style sweet potato skins are flavor-rich and they taste Dantastic.
A Vegetarian Recipe the Whole Family Will Enjoy
They are also a great appetizer for someone on a Vegetarian diet. All of the toppings in this recipe are vegetarian-friendly.
All of these incredible toppings add an insane amount of flavor. Even though they are vegetarian, they are still an appetizer that the whole family will enjoy. There are so many different flavors from the sour from the lemon and lime, the sweet from the potatoes themselves, and the spicy from the salsa and Dan-O’s Hot Chipotle. Then the avocado, cheese, and scallions just bring everything together.
This recipe can even easily become a tasty vegan recipe if you just substitute the mayo for plant-based mayo and the cheddar cheese for some dairy-free, vegan cheese instead. This sweet potato recipe is going to be a crowd favorite.
Ingredients
3-4 sweet potatoes
1 tbsp olive oil
1 finely diced onion
14 oz can of black beans, rinsed and drained
14 oz can of corn, rinsed and drained
1 cup of shredded cheddar cheese
Dan-O's Hot Chipotle Seasoning
1 avocado
1-2 tbsp mayonnaise
Chopped scallions
1 tsp lemon juice
1 red bell pepper
3-4 tbsp Salsa
1 lime
Prep Time
20 Mins
Cook Time
45-60 Mins
Instructions
Pre-cook sweet potatoes until soft bake in the oven for 430 degrees for 40-50 minutes.
Heat oil in a pan adds onion and bell pepper to saute until roasted and softened for about 3-5 minutes. Add Dano’s seasoning to taste and set aside.
Once they are cool enough to handle, cut in half and scoop out the flesh with a spoon leaving a thin layer of potato in the skin.
Mash flesh and add roasted onion mixture, bean, corn, salsa, and Dano’s to taste. Mix well. Brush inside of the sweet potato with oil lightly, scoop the filling inside of the skin and sprinkle with cheese.
Bake 5-10 minutes until cheese is melted.
In a bowl mix avocado flesh with mayo, lemon juice, and Dano’s seasoning to taste. Serve sweet potato skins and top with avocado sauce, top with fresh scallions and lime juice.
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From danosseasoning.com
Category "Appetizer"
Cuisine "American"
From danosseasoning.com
Category "Appetizer"
Cuisine "American"
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SOUTHWEST-STYLE LOADED SWEET POTATO SKINS | RECIPES | WW USA
This hearty appetizer makes a great game-day snack for your home-gating spread. It combines crisp sweet potato skins with chipotle-seasoned black beans, gooey cheese, fresh pico de gallo, and creamy avocado. We call for small sweet potatoes to make these appetizer-sized; you’ll have better luck skipping past the loose sweet potato bin at the grocery store and looking for bags of pre-packaged small sweet potatoes instead. If all you can find are large sweet potatoes, you can cut them lengthwise into quarters for longer, more slender potato skins.
From weightwatchers.com
Total Time 30 minutes
Category Appetizers,Snacks
Cuisine American,Tex-Mex
Calories 45 kcal per serving
From weightwatchers.com
Total Time 30 minutes
Category Appetizers,Snacks
Cuisine American,Tex-Mex
Calories 45 kcal per serving
- Serving size: 1 potato skin
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SWEET POTATO SKINS RECIPE | FOOD NETWORK KITCHEN | FOOD ...
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BAKED SWEET POTATO SKINS RECIPE | ALLRECIPES
Jul 14, 2019 · Directions Step 1 Preheat the oven to 450 degrees F (230 degrees C). Prick sweet potatoes several times with a fork and place onto... Step 2 Bake in the preheated oven until potatoes are easily pierced with a fork, 50 minutes to 1 hour. Remove from oven,... Step 3 Cut cooled sweet potatoes ...
From allrecipes.com
From allrecipes.com
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BAKED SWEET POTATO SKINS RECIPE | SWEET POTATO RECIPES ...
Feb 10, 2017 · Method Preheat the oven to gas 7, 220°C, fan 200°C. Prick the sweet potatoes all over with a fork and put on a plate. Microwave... Halve the potatoes and scoop out the flesh from the skins, setting the skins aside. Cut the flesh into cubes and put in... Put the skins in a roasting tin. Divide the ...
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HEALTHY SWEET POTATO SKINS RECIPE - PINCH OF YUM
Apr 25, 2015 · Mash the sweet potato with the cream cheese and sour cream. Stir in chickpeas, spinach, and plenty of salt and pepper. Coat potato skins with a drizzle of oil and bake for about 5 minutes to get a crispier outside. Remove from oven and fill each skin with the sweet potato mixture and top with shredded mozzarella cheese.
From pinchofyum.com
From pinchofyum.com
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AIR FRIED SWEET POTATO SKINS | CUISINART® RECIPE - YOUTUBE
Shop now: https://www.cuisinart.com/shopping/appliances/airfryers/toa-70/Join us:http://www.facebook.com/cuisinarthttp://pinterest.com/cuisinart/https://inst...
From m.youtube.com
From m.youtube.com
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HEALTHY SWEET POTATO SKINS | KARA LYDON
Jan 21, 2021 · Slice potatoes in half lengthwise. Scoop out the inside of the potatoes, leaving about 1/4-inch of potato as the shell, and transfer the scooped out flesh to a medium mixing bowl. Brush the inside and outside of the skins with remaining olive oil. Bake skins for another 10 minutes or until start to get crispy.
From karalydon.com
From karalydon.com
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LOADED SWEET POTATO SKINS - SALLY'S BAKING ADDICTION
Sep 15, 2014 · Slice potatoes in half lengthwise. Reduce oven temperature to 375°F (191°C). Scoop out sweet potato flesh, leaving a thin layer of sweet potato inside, and add flesh to a medium bowl. Place skins back on the baking sheet face up, drizzle with olive oil and bake for 10 minutes. Mash the sweet potato flesh with milk, salt, and pepper until ...
From sallysbakingaddiction.com
From sallysbakingaddiction.com
AIR FRIED SWEET POTATO SKINS | CUISINART® RECIPE - YOUTUBE
Shop now: https://www.cuisinart.com/shopping/appliances/airfryers/toa-70/Join us:http://www.facebook.com/cuisinarthttp://pinterest.com/cuisinart/https://inst...
From m.youtube.com
From m.youtube.com
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RECIPE CHOPPED SWEET POTATO SKINS - SHARE-RECIPES.NET
Sweet Potato Skins Recipe Food Network Kitchen Food . 3 hours ago Position an oven rack in the top of the oven, and preheat to 350 degrees F. Put the sweet potatoes on a rimmed baking sheet, and bake until …. Rating: 3.3/5(3) 1.Position an oven rack in the top of the oven, and preheat to 350 degrees F. Put the sweet potatoes on a rimmed baking sheet, and bake until fork-tender, 40 to 50 minutes.
From share-recipes.net
From share-recipes.net
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CAN YOU EAT SWEET POTATO SKINS, AND SHOULD YOU?
Sep 03, 2019 · Sweet potato skins are safe to eat and can be easily added to most recipes. They’re rich in fiber, other nutrients, and antioxidants that can help support a healthy gut, increase feelings of ...
From healthline.com
From healthline.com
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HOW TO BAKE SWEET POTATOES TO PERFECTION | ALLRECIPES
Jun 30, 2021 · Rub the skin with olive oil and sprinkle with salt and pepper. Bake the sweet potatoes for 30 minutes. Rotate the pan 180 degrees and bake for an additional 15-30 minutes. A fork or knife should be easily inserted into the center of the potato when it's finished baking. Remove from the oven and allow the potatoes to cool for 5 minutes.
From allrecipes.com
From allrecipes.com
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USE SWEET POTATO FOR SKIN, HAIR, AND OTHER BEAUTY RECIPES ...
Nov 27, 2014 · This sweet potato hair mask is loosely based off Black Hair Information's recipe and is easily one of the easiest moisturizers for dry locks to make. After I peel and boil a sweet potato, I add a ...
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CAN YOU EAT A SWEET POTATO SKIN? (3 FACTS FOR YOU) - THE ...
Aug 17, 2021 · The antioxidants in sweet potatoes lie just beneath the skin, so you will get most of the antioxidants by eating whole sweet potato, inclusively the skin. Beta carotene is present in the skin, which converts to vitamin A. Vitamin A plays a crucial role in maintaining the retina of the eyes and protecting from night blindness, vision impairment ...
From thewholeportion.com
From thewholeportion.com
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