LEMON HUMMUS RECIPE RECIPES

Name: Lemony Hummus
Prep time: 15 min
Total time: 15 min
Yield: 1-1/2 cups.
Cuisine: Jewish, Mediterranean
Ingredients: 2 garlic cloves, peeled; 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained; 1/4 cup lemon juice; 3 tablespoons water; 2 tablespoons tahini; 1 teaspoon ground cumin; 1/4 teaspoon salt; 1/4 teaspoon pepper; Pita breads, warmed and cut into wedges; Carrot and celery sticks

LEMONY HUMMUS RECIPE: HOW TO MAKE IT - TASTE OF HOME

Lemony Hummus Recipe: How to Make It - Taste of Home image

I love the nutty flavor tahini adds to hummus, but it’s high in fat. I modified a traditional recipe, slashing the fat while keeping that tahini kick. —Josephine Piro, Easton, Pennsylvania

Provided by Taste of Home

Categories Appetizers

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 1-1/2 cups.

Number Of Ingredients 10

Ingredients

2 garlic cloves, peeled
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1/4 cup lemon juice
3 tablespoons water
2 tablespoons tahini
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
Pita breads, warmed and cut into wedges
Carrot and celery sticks

Steps:

Process garlic in a food processor until minced. Add the chickpeas, lemon juice, water, tahini, cumin, salt and pepper; cover and process until smooth. Transfer to a small bowl. Serve with pita wedges and vegetables.

Nutrition Facts : Calories 106 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 192mg sodium, CarbohydrateContent 13g carbohydrate (2g sugars, FiberContent 3g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 starch

LEMON GARLIC HUMMUS RECIPE | ALLRECIPES

Lemon Garlic Hummus Recipe | Allrecipes image

This is lighter and tastier than the original. Serve with pita wedges.

Provided by PREDESTOGO

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Total Time 15 minutes

Prep Time 15 minutes

Yield 6 servings

Number Of Ingredients 6

Ingredients

2 cups garbanzo beans (chickpeas), rinsed and drained
5 tablespoons fresh lemon juice
¼ cup olive oil, or more to taste
1?½ tablespoons tahini (sesame seed paste)
4 cloves garlic, minced, or more to taste
1 pinch coarse salt

Steps:

Combine garbanzo beans, lemon juice, olive oil, tahini, garlic, and salt in a food processor and pulse several times to mix. Process until hummus is smooth, about 1 minute.

Nutrition Facts : Calories 203.2 calories, CarbohydrateContent 20.6 g, FatContent 11.9 g, FiberContent 4 g, ProteinContent 4.8 g, SaturatedFatContent 1.6 g, SodiumContent 310.8 mg, SugarContent 0.3 g

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