LEMON DILL YOGURT SAUCE RECIPES

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PAN-SEARED SALMON WITH LEMON-DILL YOGURT SAUCE RECIPE ...



Pan-Seared Salmon with Lemon-Dill Yogurt Sauce Recipe ... image

This salmon is a cooling summer dish. For a slightly sweet version, add a few tablespoons of freshly squeezed orange juice to the yogurt sauce.

Provided by Martha Stewart

Categories     Salmon Recipes

Number Of Ingredients 10

1 cup plain soy or regular yogurt
2 tablespoons chopped fresh dill
2 teaspoons lemon zest
1 tablespoon extra-virgin olive oil
1 tablespoon butter
4 4-ounce salmon fillets
1 tablespoon canola oil
3 cloves garlic, finely chopped
2 cups cooked mixed fresh vegetables or thawed frozen mixed vegetables
Salt and pepper, to taste

Steps:

  • In a medium bowl combine the yogurt, dill, lemon zest, and olive oil. Mix well and set aside.
  • In a large saute pan, melt butter and sear salmon fillets on medium-high heat, flesh side down, for about 3 minutes. Turn the fillets over and cook for about 3 more minutes. Place fish on a warm serving plate.
  • Heat canola oil; saute garlic until fragrant. Add vegetables; saute until heated through. Season with salt and pepper to taste
  • To serve, arrange vegetables around fish fillets and spoon yogurt sauce over fish. Serve warm.

Nutrition Facts : Calories 369 g, FatContent 19 g, FiberContent 4 g, ProteinContent 30 g

LEMON-DILL YOGURT DRESSING RECIPE - SHEILA LUKINS | FOOD ...



Lemon-Dill Yogurt Dressing Recipe - Sheila Lukins | Food ... image

Provided by Sheila Lukins

Yield 1 1/3 CUPS

Number Of Ingredients 6

1 cup nonfat plain yogurt, drained for 1 hour in a strainer
1 tablespoon fresh lemon juice
1 teaspoon finely grated lemon zest
1/4 cup extra-virgin olive oil
1/4 teaspoon coarsely ground black pepper
2 teaspoons chopped fresh dill

Steps:

  • Mix the yogurt, lemon juice and lemon zest together in a small bowl. Slowly drizzle in the olive oil, whisking constantly until smooth and slightly thickened. Fold in the pepper and the chopped dill. Refrigerate, covered, until ready to use, for up to 8 hours

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