EGG ROLL FILLING RECIPES

Name: Keto Egg Roll In A Bowl
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 4
Cuisine: Asian
Ingredients: 1 lb ground pork/beef/chicken; 12 ounces cabbage ((we used a ready made cole slaw mix)); 1/4 cup liquid aminos (or soy sauce); 2 tbsp chicken broth; 1 tsp minced garlic; 1 tsp ground ginger; 2 tsp Sriracha; 1 tbsp Sesame Oil; 2 tbsp minced green onion; 1 tsp Sesame Seeds

KETO EGG ROLL IN A BOWL (10 MINUTE DINNER) - KETOCONNECT

Keto Egg Roll In A Bowl (10 Minute Dinner) - KetoConnect image

This delicious bowl is low in carbs, but full of Asian flavor. A little sweet and spicy to bring the perfect balance of flavors.

Provided by Megha Barot

Categories Main Dish

Total Time 12 minutes

Prep Time 2 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 10

Ingredients

1 lb ground pork/beef/chicken
12 ounces cabbage ((we used a ready made cole slaw mix))
1/4 cup liquid aminos (or soy sauce)
2 tbsp chicken broth
1 tsp minced garlic
1 tsp ground ginger
2 tsp Sriracha
1 tbsp Sesame Oil
2 tbsp minced green onion
1 tsp Sesame Seeds

Steps:

Heat a large skillet to medium-high heat. Once hot add in the ground pork. Using a spatula break up the chunks of meat and cook all the way through.
Add in the liquid aminos, and chicken broth and stir to combine.
Add in the minced garlic, ground ginger and sriracha and combine. Allow to cook for 1-2 minutes as the liquid reduces.
Add in 12 ounces of cabbage (we buy plain cole slaw mix) and stir to combine coating all the cabbage in the liquid and seasonings. Once the cabbage has wilted to your liking remove from heat. For more crunch combine and immediately remove from heat, for less crunch cook down for 2-3 minutes.
Drizzle with sesame oil and garnish with minced scallions and sesame seeds, if desired. Enjoy!

Nutrition Facts : Calories 310 kcal, CarbohydrateContent 6.75 g, ProteinContent 23 g, FatContent 20.5 g, FiberContent 2 g, ServingSize 1 serving

EGG ROLL NOODLE BOWL RECIPE: HOW TO MAKE IT

Egg Roll Noodle Bowl Recipe: How to Make It image

We love Asian egg rolls, but they can be challenging to make. Simplify everything with this deconstructed egg roll made on the stovetop and served in a bowl. —Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 tablespoon sesame oil
1/2 pound ground pork
1 tablespoon soy sauce
1 garlic clove, minced
1 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon ground turmeric
1/4 teaspoon pepper
6 cups shredded cabbage (about 1 small head)
2 large carrots, shredded (about 2 cups)
4 ounces rice noodles
3 green onions, thinly sliced
Additional soy sauce, optional

Steps:

In a large cast-iron or other heavy skillet, heat oil over medium-high heat; cook and crumble pork until browned, 4-6 minutes. Stir in soy sauce, garlic and seasonings. Add cabbage and carrots; cook until vegetables are tender, stirring occasionally, 4-6 minutes longer., Cook rice noodles according to package directions; drain and immediately add to pork mixture, tossing to combine. Sprinkle with green onions. If desired, serve with additional soy sauce.

Nutrition Facts : Calories 302 calories, FatContent 12g fat (4g saturated fat), CholesterolContent 38mg cholesterol, SodiumContent 652mg sodium, CarbohydrateContent 33g carbohydrate (2g sugars, FiberContent 4g fiber), ProteinContent 14g protein. Diabetic Exchanges 2 medium-fat meat

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