KUNG PAO BROCCOLI RECIPES

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KUNG PAO BROCCOLI RECIPE | EATINGWELL



Kung Pao Broccoli Recipe | EatingWell image

Broccoli florets soak up the flavors from Chinese five-spice powder--a combination of sweet spices including anise, cinnamon, cloves and subtly spicy Szechuan peppercorns. Serve over black rice.

Provided by Hilary Meyer

Categories     Healthy Broccoli Recipes

Total Time 35 minutes

Number Of Ingredients 16

? cup water
1?½ tablespoons Chinese black vinegar or balsamic vinegar
1 tablespoon hoisin sauce
2 teaspoons low-sodium soy sauce
2 teaspoons toasted sesame oil
2 teaspoons cornstarch
½ teaspoon Chinese five-spice powder
2 tablespoons peanut oil
5 cups bite-size broccoli florets
1 red bell pepper, chopped
1 yellow bell pepper, chopped
2 scallions, sliced
5 small dried red chile peppers or 1/4 teaspoon crushed red pepper
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
½ cup unsalted roasted peanuts

Steps:

  • Whisk water, vinegar, hoisin, soy sauce, sesame oil, cornstarch and five-spice powder in a small bowl. Set aside.
  • Heat peanut oil in a large nonstick skillet or wok over medium-high heat. Add broccoli and bell peppers; cook, stirring often, until tender-crisp, about 6 minutes. Add scallions, chiles (or crushed red pepper), garlic and ginger; cook, stirring, until fragrant, about 30 seconds. Reduce heat to low, add the reserved sauce mixture and cook, stirring, until thickened, about 30 seconds. Remove from heat and stir in peanuts.

Nutrition Facts : Calories 258.9 calories, CarbohydrateContent 18.1 g, CholesterolContent 0.1 mg, FatContent 18.8 g, FiberContent 4.9 g, ProteinContent 8.5 g, SaturatedFatContent 3 g, SodiumContent 212 mg, SugarContent 6.4 g

INSTANT POT® KUNG PAO BROCCOLI RECIPE | ALLRECIPES



Instant Pot® Kung Pao Broccoli Recipe | Allrecipes image

Change up your broccoli game with this Asian-inspired side dish. It's spicy, tangy, crunchy, and full of flavor.

Provided by Soup Loving Nicole

Categories     Side Dish    Vegetables    Broccoli

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 9

6 tablespoons soy sauce
3 tablespoons rice vinegar
2 tablespoons toasted sesame oil
2 tablespoons sambal oelek (chile paste)
1 tablespoon dry sherry
1 teaspoon minced garlic
6 cups broccoli florets
2 tablespoons chopped roasted peanuts
2 green onions, chopped

Steps:

  • Whisk soy sauce, rice vinegar, sesame oil, sambal oelek, sherry, and garlic together in a bowl. Pour sauce into a multi-functional pressure cooker (such as Instant Pot®). Set a steamer basket on top of the sauce and place broccoli inside the basket. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 0 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Lift the steamer basket out and dump broccoli into the sauce below. Stir to coat.
  • Divide broccoli between serving plates and garnish with peanuts and green onions.

Nutrition Facts : Calories 171.3 calories, CarbohydrateContent 17.2 g, FatContent 10.7 g, FiberContent 4.2 g, ProteinContent 6.5 g, SaturatedFatContent 1.9 g, SodiumContent 1485.9 mg, SugarContent 4.5 g

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