BULGAR MAGAZINE RECIPES

EASY BULGAR WHEAT RECIPES - OLIVEMAGAZINE

Easy Bulgar Wheat Recipes - olivemagazine image

Add texture and nuttiness to salads and more with our brilliant bulgar wheat recipes

Provided by Janine Ratcliffe

BULGUR WHEAT TABOULEH RECIPE | DELICIOUS. MAGAZINE

Bulgur wheat tabouleh recipe | delicious. magazine image

This bulgar wheat tabouleh recipe is a delicious summer snack and works well with barbecued chicken breast.

Provided by delicious. magazine

Total Time 0 minutes

Yield Serves 6

Number Of Ingredients 9

Ingredients

200g bulgur wheat
1 cucumber, peeled, deseeded and diced
6 medium tomatoes, diced
Bunch of spring onions or 1 small red onion, finely chopped
Large bunch of fresh flatleaf parsley, finely chopped
Large bunch of fresh mint, chopped
1 garlic clove, finely chopped
3 tbsp olive oil
Juice 1 large lemon

Steps:

Place the bulgur wheat in a large bowl and pour over boiling water until just covered. Cover with a clean tea towel and stand for 15 minutes, until tender. Drain the bulgur wheat well and place in a sieve. Squeeze out the excess water using a spoon.
Place the cucumber, tomatoes, onions and herbs in a large bowl and toss together well. Add the drained bulgur wheat, garlic, olive oil and lemon juice and season well to taste.
Serve with griddled or barbecued chicken breast.

Nutrition Facts : Calories 200kcals, FatContent 6.6g (0.9g saturated), ProteinContent 5.1g, CarbohydrateContent 30.7g (4.8g sugars), FiberContent

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