KOREAN CHICKEN DRUMSTICKS RECIPES

Name: Korean chicken drumsticks
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Cuisine: Korean,Asian
Ingredients: 36 oz Uncooked, chicken drumstick(s), skinless with bone 8 (4 1/2-ounce); 2 Tbsp Soy sauce; 1 Tbsp Rice wine vinegar; 1 tsp Dark sesame oil; 3 medium clove(s) Garlic clove(s) minced; 2 tsp Ginger root grated peeled fresh; 2 tsp Unpacked light brown sugar; 1 tsp Sriracha hot sauce; 8 oz Uncooked bok choy 4 heads baby variety, trimmed and halved lengthwise; 2 tsp Sesame seeds black or white seeds, or a combination

KOREAN CHICKEN DRUMSTICKS | RECIPES | WW USA

Korean chicken drumsticks | Recipes | WW USA image

Drumsticks are an often overlooked dinner option, but they’re an inexpensive and family-friendly choice for easy meals. Our Korean-inspired version is particularly tasty, and is great with baby bok choy. If you prefer bone-in chicken thighs, they would also work in this recipe. Be sure to use foil to line the baking sheet to make cleanup easier. Serve the chicken with some rice to soak up all the flavorful sauce.

Provided by WEIGHTWATCHERS.COM

Categories Dinner

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

36 oz Uncooked, chicken drumstick(s), skinless with bone 8 (4 1/2-ounce)
2 Tbsp Soy sauce
1 Tbsp Rice wine vinegar
1 tsp Dark sesame oil
3 medium clove(s) Garlic clove(s) minced
2 tsp Ginger root grated peeled fresh
2 tsp Unpacked light brown sugar
1 tsp Sriracha hot sauce
8 oz Uncooked bok choy 4 heads baby variety, trimmed and halved lengthwise
2 tsp Sesame seeds black or white seeds, or a combination

Steps:

Preheat oven to 375°F. Line small rimmed baking sheet with foil.
Using sharp knife, cut shallow slits in drumsticks (do not cut to bone). Place chicken on prepared baking sheet. Combine soy sauce, vinegar, oil, garlic, ginger, sriracha, and brown sugar in small bowl. Pour half of sauce over drumsticks and turn to coat. Bake 15 minutes.
Turn drumsticks and spoon remaining sauce over. Bake until chicken is tender and sauce is slightly sticky, about 20 minutes.
Transfer chicken and juices to plate and cover with foil to keep warm. (If you like, reduce the pan juices to a glaze by simmering them over medium-low heat in a small saucepan until slightly thickened, about 4 minutes.)
Meanwhile, bring water to boil in bottom of steamer basket; place bok choy in basket and steam until bright green and just tender, 4–5 minutes. Place drumsticks on platter, drizzle with pan juices, surround with bok choy. Sprinkle with sesame seeds.
Serving size: 2 drumsticks and 1 piece bok choy

Nutrition Facts : Calories 55 kcal

KOREAN CHICKEN DRUMSTICKS | HEALTHY RECIPES | WW CANADA

Korean Chicken Drumsticks | Healthy Recipes | WW Canada image

Drumsticks are an often overlooked dinner option, but they’re an inexpensive and family-friendly choice for easy meals. Our Korean-inspired version is particularly tasty. Be sure to use foil to line the baking sheet to make cleanup easier.

Provided by WEIGHTWATCHERS.COM

Categories Dinner

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

36 oz Uncooked, chicken drumstick, skinless with bone 8 x 4½-ounces
2 tbsp(s) Soy sauce
1 tbsp(s) Rice wine vinegar
1 tsp(s) Dark sesame oil
3 clove(s), medium Garlic clove(s) minced
2 tsp(s) Ginger root grated, peeled fresh
2 tsp(s) Unpacked light brown sugar
1 tsp(s) Sriracha hot sauce
8 oz Uncooked bok choy halved lengthwise
2 tsp(s) Sesame seeds black or white or a combination

Steps:

Preheat oven to 375°F. Line small rimmed baking sheet with foil.
Using sharp knife, cut shallow slits in drumsticks (do not cut to bone). Place chicken on prepared baking sheet. Combine soy sauce, vinegar, oil, garlic, ginger, sriracha, and brown sugar in small bowl. Pour half of sauce over drumsticks and turn to coat. Bake 15 minutes.
Turn drumsticks and spoon remaining sauce over. Bake until chicken is tender and sauce is slightly sticky, about 20 minutes.
Transfer chicken and juices to plate and cover with foil to keep warm. (If you like, reduce the pan juices to a glaze by simmering them over medium-low heat in a small saucepan until slightly thickened, about 4 minutes.)
Meanwhile, bring water to boil in bottom of steamer basket; place bok choy in basket and steam until bright green and just tender, 4–5 minutes. Place drumsticks on platter, drizzle with pan juices, surround with bok choy. Sprinkle with sesame seeds.
Per serving: 2 drumsticks and 1 baby bok choy

Nutrition Facts : Calories 53 kcal

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