KOREAN BARLEY RECIPES

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SLOW-COOKER BEEF AND BARLEY RECIPE - FOOD NETWORK



Slow-Cooker Beef and Barley Recipe - Food Network image

Provided by Food Network Kitchen

Total Time 8 hours 20 minutes

Prep Time 20 minutes

Cook Time 8 hours 0 minutes

Yield 4 servings

Number Of Ingredients 12

1 1/4 pounds boneless beef chuck (in one piece)
1 cup pearl barley
1/2 pound cremini mushrooms, quartered
4 stalks celery, quartered
6 medium carrots, quartered
2 medium leeks, sliced (white and light green parts only)
1 sprig thyme
4 cups low-sodium beef broth
1 tablespoon soy sauce
Kosher salt and freshly ground pepper 
Kosher salt and freshly ground pepper
Horseradish, for serving (optional)

Steps:

  • Combine the beef, barley, mushrooms, celery, carrots, leeks, thyme, beef broth and soy sauce in a slow cooker. Add 1 cup water, 1 teaspoon salt and 1/4 teaspoon pepper. Cover and cook on low, undisturbed, 8 hours. Uncover and skim off any excess fat. Transfer the beef to a cutting board, let cool slightly and slice or shred by hand into bite-size pieces. Thin the vegetable-barley mixture in the slow cooker with some water, if desired. Divide among shallow bowls and top with the beef. Serve with horseradish, if desired.
  •  Photograph by Antonis Achilleos

Nutrition Facts : Calories 647, FatContent 29 grams, SaturatedFatContent 11 grams, CholesterolContent 96 milligrams, SodiumContent 897 milligrams, CarbohydrateContent 57 grams, FiberContent 12 grams, ProteinContent 40 grams

VEGETARIAN BARLEY CASSEROLE WITH SUN-DRIED TOMATO AND BA…



Vegetarian Barley Casserole with Sun-dried Tomato and Ba… image

Provided by Robert Irvine : Food Network

Categories     side-dish

Total Time 1 hours 35 minutes

Prep Time 25 minutes

Cook Time 1 hours 0 minutes

Yield 6 servings

Number Of Ingredients 15

6 cups vegetable broth
1/8 cup canola oil
1 small onion, minced
1 1/2 cups pearl barley, about 1 pound (or use Arborio rice for a gluten-free dish)
1/2 cup dry white wine
1/4 cup ricotta cheese
1/4 cup (about 2 ounces) crumbled goat cheese
2 cups fresh basil leaves, packed
1/2 cup pine nuts, roasted
3 garlic cloves, finely minced
1/2 cup grated Parmesan
1/4 cup extra-virgin olive oil
Freshly ground black pepper
1 cup sun-dried tomatoes (from a jar, or if dehydrated soaked in warm water)
6 sprigs fresh basil

Steps:

  • For the risotto:
  • Bring vegetable broth to a simmer. In a separate large saucepan on an adjacent burner, heat the oil and saute onion until it is translucent. Add barley (or rice) and lightly saute to toast the barley. Add wine and stir for about 2 minutes until it is absorbed. Begin slowly adding broth, 1 ladle-full at a time, to the barley pan, stirring as you go. The friction of the stirring will bring out the starch in the barley. As the mixture absorbs the broth, ladle more into the pot. When all of the broth has been ladled into the barley pot, slowly simmer until barley is soft and creamy. Stir in ricotta to add creaminess, then crumble in goat cheese (to add cohesiveness), stir, cover and set aside.
  • For the pesto:
  • Place basil in food processor, add pine nuts and garlic, and pulse until chopped. Scrape into a bowl, add Parmesan and stir in oil to form a thick smooth paste. Add black pepper, to taste.
  • Preheat oven to 350 degrees F.
  • Spread half of the barley (or rice) mixture over the bottom of a lasagna dish or large casserole. Top with half of the sun-dried tomatoes and then with half of the basil pesto. Repeat for a second layer. Bake covered with foil for 25 minutes, then remove foil and continue to bake for 5 minutes to let top layer of pesto become toasted. Remove from oven and let rest for 10 minutes. Serve garnished with fresh basil sprigs.

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