KITCHEN BOUQUET NUTRITION RECIPES

Name: Creole Chicken Gumbo Soup
Prep time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Creole
Ingredients: 1 tablespoon margarine or butter; 1/2 cup chopped green bell pepper; 1/2 cup chopped onion; 1 garlic clove, minced; 1 tablespoon all-purpose flour; 1 cup water; 1 (14 1/2-oz.) can ready-to-serve chicken broth; 1 (14.5-oz.) can no-salt-added whole tomatoes, undrained, cut up; 1 (10-oz.) pkg. frozen cut okra; 1 1/2 cups cubed cooked chicken; 1/4 cup uncooked regular long-grain white rice; 1/4 teaspoon dried thyme leaves; 1 bay leaf; 4 to 8 drops hot pepper sauce

CREOLE CHICKEN GUMBO SOUP RECIPE - PILLSBURY.COM

Creole Chicken Gumbo Soup Recipe - Pillsbury.com image

A hearty dinner ready in 30 minutes! Enjoy this delicious chicken gumbo soup that’s perfect for Creole cuisine.

Provided by Pillsbury Kitchens

Total Time 30 minutes

Prep Time 30 minutes

Yield 6

Number Of Ingredients 14

Ingredients

1 tablespoon margarine or butter
1/2 cup chopped green bell pepper
1/2 cup chopped onion
1 garlic clove, minced
1 tablespoon all-purpose flour
1 cup water
1 (14 1/2-oz.) can ready-to-serve chicken broth
1 (14.5-oz.) can no-salt-added whole tomatoes, undrained, cut up
1 (10-oz.) pkg. frozen cut okra
1 1/2 cups cubed cooked chicken
1/4 cup uncooked regular long-grain white rice
1/4 teaspoon dried thyme leaves
1 bay leaf
4 to 8 drops hot pepper sauce

Steps:

In large nonstick saucepan, melt margarine over medium heat. Add bell pepper, onion, garlic and flour; cook and stir until flour is light golden brown.
Add remaining ingredients. Bring to a boil. Reduce heat to medium-low; cover and cook 10 minutes. Uncover; cook an additional 10 to 15 minutes or until okra is tender, stirring occasionally. Remove bay leaf.

Nutrition Facts : Calories 180 , CarbohydrateContent 16 g, CholesterolContent 30 mg, FatContent 1 , FiberContent 2 g, ProteinContent 14 g, SaturatedFatContent 2 g, ServingSize 1 Cup, SodiumContent 280 mg, SugarContent 3 g

CROCK-POT BEEF STEW RECIPE | HOW TO MAKE BEEF STEW IN A SLOW COOKER - FOOD.COM - RECIPES, FOOD IDEAS AND VIDEOS

Crock-Pot Beef Stew Recipe | How to Make Beef Stew in a Slow Cooker - Food.com - Recipes, Food Ideas And Videos image

Make and share this Crock-Pot Beef Stew recipe from Food.com.

Total Time 12 hours 15 minutes

Prep Time 15 minutes

Cook Time 12 hours

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

2 lbs beef stew meat, cut into 1 inch pieces
1/4 cup flour
1/2 teaspoon pepper
1 teaspoon Worcestershire sauce
1 bay leaf
3 potatoes, diced
1 stalk celery, sliced
1 1/2 teaspoons salt
1 1/2 cups beef broth
1 garlic clove
1 teaspoon paprika
2 onions, chopped
2 teaspoons Kitchen Bouquet (optional)

Steps:

Place meat in crock pot.
Mix flour, salt, pepper and pour over meat.
Stir to coat meat with flour.
Add remaining ingredients and stir to mix well.
Cover and cook on low for 10-12 hours or high for 4-6 hours.
Stir stew thoroughly before serving.

Nutrition Facts : Calories 317.5, FatContent 7.2, SaturatedFatContent 3.1, CholesterolContent 96.8, SodiumContent 948.5, CarbohydrateContent 27.1, FiberContent 3.4, SugarContent 2.7, ProteinContent 36.8

KITCHEN BOUQUET - COOKSINFO

15/7/2004 · Kitchen bouquet uses Brushing it on the top of meat before cooking can help the meat end up with a more well-roasted look. Kitchen Bouquet can also be used to darken gravy, soups and marinades, and to enhance the colour of foods cooked in the microwave, electric indoor grills or in slow cookers, which might not brown otherwise and end up with an undesirable grey appearance.
From cooksinfo.com

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I doubled the recipe, so used 1 can of cr of mush and 1 can of golden mush. 2 cups of beef stock for the water, 1/2 packet of the soup mix plus some real onion (to avoid being too salty). Added maybe a tsp of Kitchen Bouquet, couple splashes of Worsey, 1/4
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13/9/2019 · Arrange the stalks in a glass or jar with water like a bouquet of flowers, and leave them uncovered with the tops sticking out. Wrap trimmed stalks in a damp towel covered with aluminum foil. In the “cool kitchen science” department, you can grow celery at home.
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15/6/2016 · 1 large onion, chopped 1 cup of beef broth 1 cup of water 1/4 cup of all purpose flour 1/4 teaspoon seasoning salt 1/4 teaspoon black pepper 1/2 tablespoon of Worcestershire sauce 1 Tablespoon Gravy master (orange top) 2 cups of freshly sliced mushrooms
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