KIELBASA VEGGIE SHEET PAN DINNER RECIPES

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LOW-CARB (KETO) KIELBASA VEGGIE SHEET PAN DINNER - SKI…



Low-Carb (Keto) Kielbasa Veggie Sheet Pan Dinner - Ski… image

Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It's also Keto, Whole30, Low Carb and Gluten-free.

Provided by Gina

Categories     Brunch    Dinner    Lunch

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 10

14 ounces turkey kielbasa (cut on the diagonal into 1/2-inch-thick slices)
1 pound asparagus (trimmed, cut into 2-inch pieces (3 cups))
1 1/2 cups 8 ounces grape tomatoes, halved
1 large orange bell pepper (cut into 2-inch pieces (1 1⁄2 cups))
2 tablespoons olive oil
1 teaspoon sea salt
1 teaspoon Italian seasoning
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon black pepper

Steps:

  • Preheat the oven to 400°F. Line a 20 × 14-inch baking sheet or two 14 × 10-inch pans with foil and grease well.
  • Arrange the kielbasa in a single layer on the baking sheet. Roast for 12 to 15 minutes, until it starts to brown on the bottom.
  • Meanwhile, in a large bowl, toss together the veggies.
  • In a small bowl, whisk together the oil, sea salt, Italian seasoning, paprika, garlic powder, and black pepper. Pour over the veggies and toss to coat.
  • When the kielbasa is done, remove the pan from the oven but leave it on. Flip the kielbasa pieces over and move them to one side of the pan, leaving space for the veggies.
  • Arrange the veggies in a single layer on the other side of the extra-large pan, or on the second pan if using two pans.
  • Roast for 18 to 20 minutes, until the veggies are tender and the kielbasa is further browned.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 270 kcal, CarbohydrateContent 16.5 g, ProteinContent 19.5 g, FatContent 16 g, SaturatedFatContent 1 g, CholesterolContent 52.5 mg, SodiumContent 1482 mg, FiberContent 6 g, SugarContent 5 g

SHRIMP AND ANDOUILLE SHEET PAN DINNER - SKINNYTASTE



Shrimp and Andouille Sheet Pan Dinner - Skinnytaste image

Shrimp and Andouille Sheet Pan Dinner with broccoli, mushrooms, bell pepper, onion, and celery seasoned with Cajun spices for a light and easy sheet pan meal.

Provided by Gina

Categories     Dinner

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 13

¾ pound large shrimp (peeled)
2 Tbsp olive oil (divided)
1 ½ tsp Creole seasoning (divided)
1 small head broccoli
5 oz Baby Bella mushrooms
2 to 3 stalks celery
1 red bell pepper (sliced)
½ large red onion (sliced)
¾ pound smoked sausage (preferably andouille, sliced)
½ tsp garlic powder
¼ tsp cayenne pepper
1 lemon (for serving)
Steamed rice (optional for serving)

Steps:

  • Preheat the oven to 400F.
  • If you’re using frozen shrimp, thaw it completely and drain as much water as possible, using a paper towel to pat it dry.
  • Toss to coat with 1 Tbsp olive oil and ½ tsp Creole seasoning; set aside.
  • Cut the broccoli into florets, halve the mushroom caps (quarter the larger ones), and cut the celery into approximately 2-inch pieces.
  • Add them to a large rimmed baking sheet with the sliced bell pepper, onion, and smoked sausage.
  • Drizzle 1 Tbsp olive oil over the sheet pan and season with 1 tsp Creole seasoning, the garlic powder, and the cayenne. Toss to coat, then spread in an even layer.
  • Roast for 15 to 20 minutes, or until the vegetables are tender and the onions are just starting to brown around the edges.
  • Add the shrimp and roast for another 5 to 10 minutes, or until it’s firm, opaque, and cooked through.
  • To serve, zest the lemon and squeeze its juice over the roast.
  • Serve with steamed rice if you’d like.

Nutrition Facts : ServingSize 1 /4 of recipe, Calories 374 kcal, CarbohydrateContent 18 g, ProteinContent 38 g, FatContent 18 g, SaturatedFatContent 3.5 g, CholesterolContent 189 mg, SodiumContent 1050.5 mg, FiberContent 6.5 g, SugarContent 6.5 g

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