KIDNEY BEANS AND POTATOES RECIPES

Name: Sweet potato jackets with guacamole & kidney beans
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 2
Cuisine: British
Ingredients: a drop of rapeseed oil; 2 sweet potatoes; 1 large avocado; juice 1 lime, plus 2 wedges; 1 red chilli, deseeded and finely chopped; 2 tomatoes, finely chopped; ⅓ small pack coriander, leaves roughly chopped; 1 small red onion, finely chopped; 400g can red kidney beans in water, drained

SWEET POTATO JACKETS WITH GUACAMOLE & KIDNEY BEANS REC…

Sweet potato jackets with guacamole & kidney beans rec… image

Unlike regular potatoes, sweet potatoes count as one of your five-a-day. They're naturally sweet-tasting and they won't disrupt your blood sugar levels

Provided by Sara Buenfeld

Categories Dinner, Main course, Supper

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 2

Number Of Ingredients 9

Ingredients

a drop of rapeseed oil
2 sweet potatoes
1 large avocado
juice 1 lime, plus 2 wedges
1 red chilli, deseeded and finely chopped
2 tomatoes, finely chopped
⅓ small pack coriander, leaves roughly chopped
1 small red onion, finely chopped
400g can red kidney beans in water, drained

Steps:

Heat oven to 220C/200C fan/gas 7, oil the sweet potatoes, then put them straight on the oven shelf and roast for 45 mins or until tender all the way through when pierced with a knife.
Meanwhile, mash the avocado with the lime juice in a small bowl, then stir in the chilli, tomatoes, coriander and onion.
Cut the potatoes in half and top with the beans and guacamole. Serve with the lime wedges for squeezing over.

Nutrition Facts : Calories 586 calories, FatContent 21 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 73 grams carbohydrates, SugarContent 31 grams sugar, FiberContent 24 grams fiber, ProteinContent 14 grams protein, SodiumContent 0.3 milligram of sodium

KIDNEY BEAN RECIPES - BBC GOOD FOOD

Kidney bean recipes - BBC Good Food image

Get inspired with our best-rated recipes for kidney beans. From chillies and curries to stews and salads, make the most of this storecupboard favourite.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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Cuisine https://schema.org/GlutenFreeDiet
Calories 249 calories per serving

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9. With 5 minutes to go, toast the cumin seeds in a large non-stick frying pan over a medium heat for 2 minutes. Add a good drizzle of oil, drain and add the beans, then fry until crisp and starting to pop, tossing regularly. Season to taste, then tip into a serving bowl.
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This is a hearty, delicious alternative to traditional chilli con carne that can be tweaked depending on what you have. Use butternut squash or regular potatoes instead of sweet potatoes. No onions? Try using a leek or a few spring onions. I’ve used cayenne pepper here, but paprika would be equally delicious. Also, you can use fresh basil in place of coriander, or leave the herbs out altogether.
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Cuisine https://schema.org/VegetarianDiet, https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VeganDiet
Calories 369 calories per serving

1. Preheat the oven to 200˚C/400˚F/gas 6.
2. Peel and chop the sweet potatoes into bite-sized chunks, then place onto a baking tray.
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9. Bring to the boil, then reduce the heat to medium-low and leave to tick away for 25 to 30 minutes, or until thickened and reduced – keep an eye on it, and add a splash of water to loosen, if needed.
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