KETO PROTEIN PANCAKES RECIPES

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BEST KETO PANCAKE RECIPE - HOW TO MAKE LOW CARB PANCAKES ...



Best Keto Pancake Recipe - How to Make Low Carb Pancakes ... image

Just because you're on the Keto diet doesn't mean you've gotta miss out on the joys of flapjacks. This low carb keto pancake recipe, which only includes 4 ingredients—almond flour, eggs, cream cheese, and lemon zest—is super easy and are just as fluffy as regular pancakes.

Provided by Delish Editors

Categories     gluten-free    low-carb    low sugar    vegetarian    brunch    Sunday lunch    breakfast    brunch

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 10

Number Of Ingredients 5

1/2 c. almond flour
4 oz. cream cheese, softened
4 large eggs
1 tsp. lemon zest
Butter, for frying and serving

Steps:

  • In a medium bowl, whisk together almond flour, cream cheese, eggs, and lemon zest until smooth.
  • In a nonstick skillet over medium-low heat, melt 1 tablespoon butter. Pour in about 3 tablespoons batter and cook until golden, 2 minutes. Flip and cook 2 minutes more. Transfer to a plate and repeat with remaining batter.
  • Serve topped with butter.

Nutrition Facts : Calories 110 calories

BEST KETO PANCAKE RECIPE - HOW TO MAKE LOW CARB PANCAKES ...



Best Keto Pancake Recipe - How to Make Low Carb Pancakes ... image

Just because you're on the Keto diet doesn't mean you've gotta miss out on the joys of flapjacks. This low carb keto pancake recipe, which only includes 4 ingredients—almond flour, eggs, cream cheese, and lemon zest—is super easy and are just as fluffy as regular pancakes.

Provided by Delish Editors

Categories     gluten-free    low-carb    low sugar    vegetarian    brunch    Sunday lunch    breakfast    brunch

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 10

Number Of Ingredients 5

1/2 c. almond flour
4 oz. cream cheese, softened
4 large eggs
1 tsp. lemon zest
Butter, for frying and serving

Steps:

  • In a medium bowl, whisk together almond flour, cream cheese, eggs, and lemon zest until smooth.
  • In a nonstick skillet over medium-low heat, melt 1 tablespoon butter. Pour in about 3 tablespoons batter and cook until golden, 2 minutes. Flip and cook 2 minutes more. Transfer to a plate and repeat with remaining batter.
  • Serve topped with butter.

Nutrition Facts : Calories 110 calories

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