PORK GREEN BEAN STIR FRY RECIPES

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PORK-AND-GREEN BEAN STIR-FRY RECIPE | MYRECIPES



Pork-and-Green Bean Stir-Fry Recipe | MyRecipes image

The key to this dish is developing a nice char on the green beans. To do so, heat the oil in your skillet until it almost smokes before adding the beans. Let them sear, stirring every 20 to 30 seconds, and they'll take on color. Feel free to sub thinly sliced strips of red bell pepper instead of hot chiles.

Provided by Vanessa McNeil Rocchio

Yield Makes 4 servings

Number Of Ingredients 11

1?½ pounds ground pork
2 garlic cloves, thinly sliced
½ teaspoon table salt
¼ teaspoon ground red pepper
1 (8-oz.) package haricots verts (thin green beans)
1 tablespoon peanut oil or vegetable oil
¾ cup triple-ginger or regular teriyaki sauce
½ teaspoon loosely packed lime zest
1 tablespoon fresh lime juice
Hot cooked rice or thin rice noodles
Garnishes: thinly sliced red jalapeño pepper, lime halves

Steps:

  • Brown ground pork and next 3 ingredients in a large stainless steel skillet over medium-high heat, stirring often, 7 to 8 minutes or until meat crumbles and is no longer pink; drain. Wipe skillet clean.
  • Cook green beans in hot oil in skillet over medium-high heat, stirring occasionally, 4 to 5 minutes or until just tender and slightly charred.
  • Stir together teriyaki sauce and next 2 ingredients.
  • Stir pork mixture into green beans. Stir in teriyaki mixture, tossing to coat. Serve immediately over rice or noodles.
  • Note: We tested with Kikkoman Triple Ginger Takumi Collection Teriyaki Sauce.

SPICY PORK & GREEN BEAN STIR-FRY RECIPE | EATINGWELL



Spicy Pork & Green Bean Stir-Fry Recipe | EatingWell image

This vibrant, lip-tingling Sichuan stir-fry is ready in just 20 minutes. Reddish-brown Sichuan peppercorns--which are technically a dried berry husk--have a tart and slightly woodsy flavor beneath their slow-burning heat. Look for them in Asian markets or the bulk section of natural-foods stores.

Provided by Carolyn Malcoun

Categories     Healthy Stir Fry Recipes

Total Time 20 minutes

Number Of Ingredients 11

1 pound lean ground pork
2 tablespoons minced garlic
2 tablespoons minced fresh ginger
3 tablespoons reduced-sodium tamari
1?½ tablespoons Shaoxing rice wine or dry sherry
1?½ teaspoons Sichuan peppercorns, toasted and ground, or 1/2 teaspoon Chinese five-spice powder
½ teaspoon cornstarch
½ teaspoon sugar
2 tablespoons peanut oil
1 pound green beans, trimmed and halved
5 small dried red chiles

Steps:

  • Cook pork, garlic and ginger in a large flat-bottom carbon-steel wok over medium-high heat, stirring often and crumbling with a wooden spoon, until the pork is no longer pink, 6 to 7 minutes. Transfer to a medium bowl.
  • Meanwhile, whisk tamari, Shaoxing (or sherry), ground peppercorns (or five-spice powder), cornstarch and sugar in a small bowl.
  • Add oil, green beans and chiles to the wok and cook, stirring occasionally, until the beans are tender, about 6 minutes. Return the pork and any accumulated juices to the wok. Pour in the sauce and cook, stirring, for 1 minute.

Nutrition Facts : Calories 312.4 calories, CarbohydrateContent 18.6 g, CholesterolContent 65.8 mg, FatContent 13.2 g, FiberContent 5 g, ProteinContent 29.7 g, SaturatedFatContent 3.7 g, SodiumContent 633.7 mg, SugarContent 7.8 g

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