KETO OATMEAL RECIPE RECIPES

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(2G CARBS) CHEWY KETO OATMEAL COOKIES - KETOCONNECT



(2g Carbs) CHEWY Keto Oatmeal Cookies - KetoConnect image

Chewy and fluffy "oatmeal" cookies. These keto cookies are perfect for satisfying that oatmeal cookie craving.

Provided by Mia Henderson

Categories     Dessert    Snack

Total Time 150 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 12

Number Of Ingredients 11

1/2 Cup Unsweetened Shredded Coconut
1/2 Cup Slivered Almonds (Pulsed in a food processor )
2/3 Cup Almond Flour
1 Tbsp Coconut Flour
1 Tbsp Low Carb Sugar Substitute
1/2 tsp Baking Powder
1/4 tsp Pink Himalayan Salt
1 1/2 tsp Vanilla Extract
20 Drops Liquid Stevia
1 Egg (Room Temperature)
1/2 Stick Butter ( Room Temperature)

Steps:

  • In a food processor add slivered almonds (and coconut flakes if using). Pulse until almonds are about ⅓ of the original size. Transfer to a bowl and set aside.
  • Add almond flour, coconut flour, erythritol, baking powder and salt to the processor bowl. Pulse until combined. 
  • Once mixed, add the vanilla, stevia, and egg, pulsing until combined. Add chunks of butter and pulse until just combined.
  • Reserve 2 tablespoons of the coconut/almond mixture. Add the rest of the coconut and almonds to the dough and mix until combined.
  • Preheat oven to 375F. Line a baking sheet with parchment or silicone liners.
  • Use a cookie scooper to form 12 balls on the lined baking sheet.
  • Flatten balls a little bit with the palm of your hand, they will spread slightly when baked. Then sprinkle the remaining 2 tbsp of coconut and almonds on top of the cookies. Lightly press in the topping.
  • Bake for 8-10 minutes until golden brown. You can flatten the cookies more with the bottom of a glass once they come out of the oven if desired.

Nutrition Facts : Calories 130 kcal, CarbohydrateContent 4 g, ProteinContent 3 g, FatContent 12 g, SaturatedFatContent 5 g, CholesterolContent 24 mg, SodiumContent 90 mg, FiberContent 2 g, SugarContent 1 g, ServingSize 1 serving

KETO CHOCOLATE CHIP COOKIES RECIPE: HOW TO MAKE IT



Keto Chocolate Chip Cookies Recipe: How to Make It image

Keto eaters, rejoice! This ultra soft cookie recipe is a perfectly tasty guilt-free treat. —Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Desserts

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 28 cookies.

Number Of Ingredients 8

1/2 cup butter, softened
Granulated erythritol equivalent to 1/3 cup granulated sugar
1 large egg, room temperature
1 teaspoon vanilla extract
1-3/4 cups almond flour
1/4 teaspoon baking soda
1/4 teaspoon salt
3/4 cup sugar-free dark chocolate baking chips

Steps:

  • In a large bowl, cream butter and erythritol until light and fluffy, 5-7 minutes. Beat in egg and vanilla. In another bowl, whisk almond flour, baking soda and salt; gradually beat into creamed mixture. Stir in chips. , Preheat oven to 325°. Drop dough by tablespoonfuls 2 in. apart onto ungreased baking sheets. Using a wet finger, press down on cookies to flatten. Bake until edges are lightly browned, 7-10 minutes. Cool completely on pans on wire racks.

Nutrition Facts : Calories 102 calories, FatContent 9g fat (4g saturated fat), CholesterolContent 15mg cholesterol, SodiumContent 63mg sodium, CarbohydrateContent 7g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 2g protein.

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