AFRICAN PLANTAIN RECIPES

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RIPE PLANTAIN RECIPE - HOW TO EAT PLANTAINS



Ripe Plantain Recipe - How to Eat Plantains image

You may have seen plantains before in the tropical fruit section of your grocery store. Here's how to eat plantains, how to peel them, and more about the fruit.

Provided by Meseidy Rivera

Categories     main dish    snack

Total Time 1 hours

Prep Time 45 minutes

Cook Time 15 minutes

Yield 8 servings

Number Of Ingredients 3

4

green plantains

6 c.

vegetable oil, for frying

Salt and granulated garlic, to taste

Steps:

  • Thinly slice plantains into chips with a mandoline. Soak in a bowl of salted cold water for 30 minutes. 
  • Heat oil in a 5-quart heavy pot over moderate heat until a deep-fry thermometer registers 375°F. 
  • Drain plantains and pat dry. Working in batches, fry the chips, agitating them with a fork so they don’t sick together. Fry for 30 to 45 seconds or until golden. Using a slotted spoon, transfer to a plate lined with paper towels, sprinkle with salt and granulated garlic. 
  • Let cool and serve. Can be stored in an airtight container for up to 4 days before they start to get stale.

BANDEJA PAISA RECIPE | MYRECIPES



Bandeja Paisa Recipe | MyRecipes image

We know, the ingredient list looks a little intimidating… but pulling together the various components of this dish is actually not all that difficult if you plan ahead, and you should have no problem finding most of the ingredients at your local Mexican market. “Paisa” refers to the Paisa region of Colombia, and “bandeja” means “platter,” as this dish is intended to be served on a platter, given its size. This incredible spread includes a little (i.e. a lot) of everything—crispy, fatty pork belly, hogao (a traditional Colombian condiment often served with beef—it’s similar to a delicately sweet tomato-onion jam), saucy red beans, beef, chorizo, cheesy arepas, caramelized plantains, and fried eggs. Just a few helpful tips for creating this immaculate Colombian feast: Be sure to buy ripe plantains; they should be mostly black, with just a few yellow spots, if any. If you can’t find asadero cheese, substitute queso blanco or even mozzarella instead. And finally, prepping the means, meats, hogao, and pork belly a day ahead (and reheating when ready to serve) might be your best strategy for tackling the meal. 

Provided by Paige Grandjean

Total Time 13 hours 0 minutes

Yield Serves 4 (serving size: about 1 1/4 cup beans, 2/3 cup meat, 1 arepa, 5 plantain slices)

Number Of Ingredients 51

CHICHARRONES
1 pound skinless pork belly
2 teaspoons kosher salt
2 teaspoons granulated sugar
½ teaspoon ground cumin
HOGAO
¼ cup canola oil
2 medium-size yellow onions, chopped (about 4 cups)
1 large green bell pepper, chopped (about 1 1/2 cups)
1 tablespoon achiote paste
4 plum tomatoes, chopped (about 5 cups)
5 garlic cloves, chopped
2 teaspoons ground cumin
1 ¾ teaspoons kosher salt
¼ cup chopped fresh cilantro
FRIJOLES ROJOS
¾ pound dried large red beans (about 1 3/4 cups)
1 tablespoon canola oil
¼ pound skinless pork belly, cut into 1-in. pieces
8 cups lower-sodium chicken broth
2 cups Hogao
1 teaspoon ground cumin
¾ teaspoon kosher salt
CARNE MOLIDA
1 tablespoon canola oil
1 pound ground chuck
1 cup Hogao
1 teaspoon kosher salt
½ teaspoon ground cumin
CHORIZO
1 tablespoon canola oil
4 (2 1/2-oz.) fresh Mexican chorizo links
AREPAS
1 cup (about 5 oz.) white masarepa (pre-cooked corn flour)
4 ounces asadero cheese or queso blanco, shredded (about 1 cup)
1 cup warm water
¾ teaspoon kosher salt
3 tablespoons canola oil, divided
TAJADAS DE PL?TANO
2 large ripe plantains, peeled
¼ cup canola oil
¼ teaspoon kosher salt
HUEVOS FRITOS
2 tablespoons canola oil
4 large eggs
¼ teaspoon kosher salt
⅛ teaspoon black pepper
ADDITIONAL INGREDIENTS
3 cups cooked white rice
2 avocados, halved
Fresh cilantro leaves

Steps:

  • Prepare the Chicharrones: Place pork belly on a rimmed baking sheet. Stir together salt, sugar and cumin; rub evenly on pork. Wrap pork in plastic wrap, and chill 6 to 12 hours.
  • Preheat oven to 425°F. Unwrap pork, and place, fat side up, on a lightly greased wire rack. Place rack in a rimmed baking sheet, and bake until golden brown and crispy, about 30 minutes.
  • Reduce oven temperature to 250°F, and cook until pork is tender when pierced with a fork, about 1 hour and 15 minutes.
  • Cool to room temperature, about 45 minutes. Wrap pork in plastic wrap, and chill until firm, at least 1 hour.
  • Cut pork into 4 strips. Cut 3/4-inch deep slits crosswise in pork at 1-inch intervals. Heat a large skillet over medium. Cook pork until golden brown and crispy, about 4 minutes per side.
  • Prepare the Hogao: Heat oil in a large skillet over medium. Add onions, bell pepper, and achiote paste; cook, stirring occasionally, until tender, about 8 minutes. Stir in tomatoes, garlic, cumin, and salt. Cook, stirring often, until tomatoes have broken down and thickened, about 15 minutes. Remove from heat, and stir in cilantro.
  • Prepare the Frijoles Rojos: Place beans in a medium bowl; add water to cover by at least 2 inches. Cover and let stand overnight at room temperature.
  • Drain beans. Heat oil in a Dutch oven over medium-low. Add pork belly; cook, stirring occasionally, until browned, about 8 minutes. Stir in beans, broth, Hogao, cumin, and salt. Increase heat to medium-high, and bring to a boil. Reduce heat to medium-low, and simmer, stirring occasionally, until beans are tender, 4 hours and 30 minutes to 5 hours, adding water, 1 cup at a time, if mixture becomes too thick.
  • Prepare the Carne Molida: Heat oil in a large skillet over medium-high. Add beef; cook, stirring to break into pieces, until browned, 6 to 8 minutes. Stir in Hogao, salt, and cumin; cook, stirring often, until well combined and heated through, about 2 minutes.
  • Prepare the Chorizo: Heat oil in a large cast-iron skillet over medium. Cook chorizo links, turning occasionally, until lightly charred and cooked through, about 15 minutes.
  • Prepare the Arepas: Combine masarepa, cheese, water, salt, and 1 tablespoon of the oil in a medium bowl. Stir with a wooden spoon until dough is smooth. (Dough will look soupy, but will firm up after standing.) Cover and let stand 10 minutes.
  • Shape dough into 4 (4-ounce) balls. Gently flatten each into a 1/2-inch-thick disk (about 3 1/2 inches in diameter). Heat remaining 2 tablespoons oil in a large cast-iron skillet over medium. Cook arepas until golden brown and charred in spots, about 5 minutes per side.
  • Prepare the Tajadas de Plátano: Cut plantains diagonally into 1/2-inch-thick slices. Heat oil in a large nonstick skillet over medium. Cook plantains, in batches, until golden brown, 1 to 2 minutes per side. Transfer to a plate lined with paper towels, and sprinkle with salt.
  • Prepare the Huevos Fritos: Heat oil in a large nonstick skillet over medium. Break eggs into pan, and sprinkle with salt and pepper. Cook until whites are set and starting to brown around edges, 4 to 5 minutes.
  • Evenly divide Chicharrones, Frijoles Rojos, Carne Molida, Chorizo, Arepas, Tajadas de Plátano, Huevos Fritos, rice, avocados, and remaining Hogao among 4 platters. Garnish with cilantro, and serve immediately.

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Discover diverse African recipes from Cape Malay curries and South African bobotie to family favourites like jollof …
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25/01/2021 · Plantain, a member of the banana family, is incredibly popular in African cuisine. They’re not only full of minerals and nutrients, but they pack plenty of fibre, too. The plantains are baked and then stuffed with a black bean mixture. The blend of sweet plantain …
From eluxemagazine.com
See details


WHAT IS A PLANTAIN? - THE SPRUCE EATS
21/07/2021 · Plantain Recipes . When plantains are still green, try preparing tostones or plantain chips seasoned with salt and pepper. They go well as a side dish with rice and beans. You'll also find that plantains are a key ingredient in a variety of popular recipes …
From thespruceeats.com
See details


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Boiled yam and plantain, served with fresh fish pepper soup in Southern Nigeria / Midwest; Koshari - Egyptian and northern African food; Couscous served with a choice vegetable sauce ; Beans and fried plantain; Matoke and fresh fish; Rice and African …
From africanfoods.co.uk
See details


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