KETO CHICKEN THIGH RECIPE RECIPES
EASY AND LOW CARB KETO TERIYAKI CHICKEN RECIPE - KETO…
Succulent chicken coated in sticky-sweet keto teriyaki sauce on top of cauliflower rice – that’s tonight’s dinner that your family will love!
Provided by Matt Gaedke
Categories Main Dish
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 4
Steps:
- Make sauce
- In a pan on medium heat sautée the chicken and oil until cooked through. Chicken should be at 160 BEFORE adding in sauce (4-8 minutes)
- Add the prepared sauce to the chicken and continue cooking until the sauce has stuck to and glazed all the chicken (2-3 minutes)
- Season with salt and pepper to taste
- Top with sesame seeds and sliced green onions
Nutrition Facts : Calories 289 kcal, ProteinContent 48 g, FatContent 9 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 145 mg, SodiumContent 263 mg, UnsaturatedFatContent 6 g, ServingSize 1 serving
CHICKEN THIGH RECIPES - BBC GOOD FOOD
Make the most of thrifty chicken thighs with our dinner ideas for the whole family. Find everything from easy traybakes to hearty curries and comforting stews.
Provided by Good Food team
Number Of Ingredients 1
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