KETO BROWNIE MIX WALMART RECIPES

Name: Keto Avocado Brownies
Prep time: 5 min
Cook time: 25 min
Yield: 9
Cuisine: American
Ingredients: 1 medium Ripe Avocado; 2 large Eggs; 1/4 cup Melted Butter; 1/4 cup Almond Butter (or nut butter of choice (Sunbutter if you need nut free)); 1/3 cup Low Carb Sugar Substitute; 1/3 cup Unsweetened Cocoa Powder; 1 tsp Vanilla Extract; 1 tsp Coconut Flour; 1 tbsp Unflavored Gelatin (optional *see notes); 1/2 cup Chopped Dark Chocolate (can use sugar free chips or nuts); 1/4 tsp Pink Himalayan Salt; 1/2 tsp Baking Soda; Flakey Salt (optional for topping)

THE FUDGIEST KETO AVOCADO BROWNIES (ONLY 3 NET CARBS ...

The Fudgiest Keto Avocado Brownies (ONLY 3 Net Carbs ... image

These avocado brownies are rich, dense, and super chocolatey.

Provided by Mia Henderson

Categories Dessert

Prep Time 5 minutes

Cook Time 25 minutes

Yield 9

Number Of Ingredients 13

Ingredients

1 medium Ripe Avocado
2 large Eggs
1/4 cup Melted Butter
1/4 cup Almond Butter (or nut butter of choice (Sunbutter if you need nut free))
1/3 cup Low Carb Sugar Substitute
1/3 cup Unsweetened Cocoa Powder
1 tsp Vanilla Extract
1 tsp Coconut Flour
1 tbsp Unflavored Gelatin (optional *see notes)
1/2 cup Chopped Dark Chocolate (can use sugar free chips or nuts)
1/4 tsp Pink Himalayan Salt
1/2 tsp Baking Soda
Flakey Salt (optional for topping)

Steps:

Preheat the oven to 350 F, and line a small baking dish with parchment paper.
In the bowl of a food processor, add in all the ingredients except the chopped chocolate and flaky salt.
Blend for around 20-30 seconds until smooth. Don't overmix the batter or else the brownies will end up cakey. You can fold in any unmixed ingredients using a spatula.
Transfer the batter into the lined baking dish, and spread it to even it out.
Add your choice of toppings.
Bake for 20-25 minutes or until the edges are firm and the center is a little wiggly.
Remove from the oven and let it cool for at least 15 minutes before slicing.
Cut into 9 squares! Store leftovers in tupperware in the fridge for up to a week. Enjoy!

Nutrition Facts : Calories 207 kcal, CarbohydrateContent 7 g, ProteinContent 6 g, FatContent 17 g, SaturatedFatContent 8 g, TransFatContent 1 g, CholesterolContent 55 mg, SodiumContent 202 mg, FiberContent 4 g, SugarContent 4 g, ServingSize 1 serving

3 INGREDIENT KETO CUSTARD (VERY EASY ... - KETOCONNECT

3 Ingredient KETO Custard (Very Easy ... - KetoConnect image

A smooth and creamy custard base perfect for topping with fresh fruit.

Provided by Mia Henderson

Categories Dessert

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 6

Ingredients

3 large Eggs
1/4 cup Low Carb Sugar Substitute
1 tsp vanilla extract
2 cups Heavy Cream
Berries or nuts for garnish
10-15 drops Liquid Stevia (Optional for more sweetness)

Steps:

Preheat oven to 350 (180 C). Grease 4 ramekins and place them in a oven dish. Set aside.
In a bowl or a large jug, add the eggs, erythritol, vanilla, and stevia if added sweetness is desired. Whisk until combined.
Add the heavy cream, and whisk well until the eggs are dissolved.
Pour the mixture into the four ramekins. Pour boiling water in the oven dish surrounding the ramekins, until it covers about an inch from the top of your ramekins.
Bake for 30 minutes, or until golden and set around the edges, but a little wobbly in the center.
Let it cool. You can serve it warm or cold. Garnish with your choice of fruits and/ or nuts.

Nutrition Facts : Calories 467 kcal, CarbohydrateContent 4 g, ProteinContent 7 g, FatContent 48 g, SaturatedFatContent 29 g, TransFatContent 1 g, CholesterolContent 303 mg, SodiumContent 99 mg, SugarContent 1 g, ServingSize 1 serving

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