KALE WHITE BEAN SOUP SAUSAGE RECIPES

WHITE BEAN-SAUSAGE SOUP RECIPE - EATINGWELL

White Bean-Sausage Soup Recipe - EatingWell image

Make this heart-healthy main-dish white bean and sausage soup with fresh onions. If you're really pressed for time, look for frozen chopped onions, which can be added to soups and stews in seconds.

Provided by Diabetic Living Magazine

Total Time 30 minutes

Number Of Ingredients 10

Ingredients

8 ounces mild Italian turkey sausage links, cut into 1/2-inch slices
1 medium onion, chopped
1 teaspoon bottled minced garlic (2 cloves)
2 (15 ounce) cans cannellini (white kidney) beans, rinsed and drained
1 (14.5 ounce) can no-salt-added diced tomatoes (undrained)
1 (14 ounce) can reduced-sodium chicken broth
1 ½ cups water
1 teaspoon Italian seasoning, crushed
¼ teaspoon ground pepper
4 cups coarsely chopped kale or spinach

Steps:

Cook sausage, onion and garlic in a large saucepan 5 to 10 minutes or until the sausage is browned and the onion is tender. Drain off fat. Stir in beans, tomatoes, broth, the water, Italian seasoning, and pepper. Bring to boiling; reduce heat. Cover and simmer for 5 minutes.
Stir in kale (or spinach). Simmer, uncovered, 1 to 3 minutes more or until the kale is tender (or the spinach is wilted).

Nutrition Facts : Calories 227 calories, CarbohydrateContent 35 g, CholesterolContent 28 mg, FatContent 5 g, FiberContent 10 g, ProteinContent 21 g, SaturatedFatContent 1 g, SodiumContent 810 mg, SugarContent 5 g

SLOW COOKER TUSCAN WHITE BEAN SOUP RECIPE | MYRECIPES

Slow Cooker Tuscan White Bean Soup Recipe | MyRecipes image

Provided by Hannah Klinger

Total Time 8 hours 45 minutes

Yield Serves 8 (serving size: about 1 1/4 cups soup, 4 meatballs, and 1 1/2 teaspoons cheese)

Number Of Ingredients 14

Ingredients

6 cups unsalted chicken stock (such as Swanson)
1 ½ cups chopped onion
1 cup diced carrot
1 cup diced celery
5 garlic cloves, chopped
4 fresh thyme sprigs
1 bay leaf
12 ounces dried Great Northern beans
3 cups kale, stemmed and chopped
2 tablespoons unsalted tomato paste
.38 teaspoon kosher salt
1 pound hot Italian sausage links, casings removed
2 tablespoons fresh lemon juice
1 ounce Parmesan cheese, shaved (about 1/4 cup)

Steps:

Place first 8 ingredients in a 6-quart electric slow cooker. Cover and cook on LOW for 8 hours. Discard thyme and bay leaf.
Stir kale, tomato paste, and salt into bean mixture. Shape sausage into 32 meatballs; arrange on top of bean mixture. Cover and cook on HIGH 30 minutes or until meatballs are thoroughly cooked. Stir in juice. Divide soup among 8 bowls; top with cheese.

Nutrition Facts : Calories 298 calories, CarbohydrateContent 33 g, CholesterolContent 20 mg, FatContent 9.7 g, FiberContent 9 g, ProteinContent 21 g, SaturatedFatContent 3.6 g, SodiumContent 629 mg

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