KALE POTATO SOUP RECIPES
POTATO AND KALE SOUP RECIPE - LOW-CHOLESTEROL.FOOD.COM
Make and share this Potato and Kale Soup recipe from Food.com.
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- In a large pan, cook onion in oil until tender.
- Mix in garlic, potatoes, and water; bring to a boil, boil 4 minutes; reduce heat and cook 20 minutes or so or until potatoes are tender.
- Mash potatoes into the liquid; mix in the kale and pepper; simmer 15 minutes more or so, till kale is done, then serve.
Nutrition Facts : Calories 411.9, FatContent 10.2, SaturatedFatContent 1.5, CholesterolContent 0, SodiumContent 85.5, CarbohydrateContent 74, FiberContent 10.4, SugarContent 4.9, ProteinContent 11.1
POTATO-KALE SOUP | RECIPES | WW USA - WEIGHT WATCHERS
If you love thick, puréed soups, this recipe is definitely a winner. It's also the perfect excuse to invest in an immersion blender—you can purée the soup right in the pot, without having to transfer hot liquid back and forth from your pot to a blender. If you prefer a thinner soup, you can stir in some water or extra broth. You'll love the flavor combination of Spanish onions, lots of garlic (10 cloves!), leeks, Yukon Gold potatoes, and Tuscan kale. It's also spiced with a little bit of paprika, and you can add as much as you want depending on your heat preference.
Provided by WEIGHTWATCHERS.COM
Total Time 80 minutes
Prep Time 20 minutes
Cook Time 40 minutes
Yield 8 servings
Number Of Ingredients 10
Steps:
- Heat oil in a large, wide saucepan over medium-low heat and add onions, garlic and leek; season with 1 teaspoon salt and sweat (cook over low heat, stirring frequently) until vegetables are cooked down and really soft with no color, up to 10 minutes.
- Add potatoes, broth and remaining 1 tsp salt; simmer over low heat until potatoes are fully cooked, about 30 minutes.
- Let potato-leek mixture cool to room temperature; puree directly in pot with an immersion blender until completely smooth (or puree in a food processor or blender, working in batches as needed, and then return puree to pot).
- Bring soup to a simmer over medium heat; stir in kale. Season with salt and pepper; sprinkle with paprika.
- Serving size: 1 c
Nutrition Facts : Calories 45 kcal
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