DATE CODE CALENDAR 2017 RECIPES

Name: Cauliflower, squash, coconut & lentil curry
Prep time: 20 min
Cook time: 1 h 10 min
Total time: 1 h 30 min
Yield: 4
Ingredients: 1 tbsp oil; 1 onion , chopped; 1 tbsp garam masala; 1 tbsp turmeric; 200g red lentils; 400ml can coconut milk; small bunch coriander , chopped; cooked wholegrain basmati rice , to serve; coconut yogurt (dairy free) , to serve; 1 cauliflower , split into florets, the stalk cut into cubes; ½ large butternut squash , cut into cubes; 1 tbsp oil

More about "date code calendar 2017 recipes"

CAULIFLOWER, SQUASH, COCONUT & LENTIL CURRY RECIPE | BBC ...

Cauliflower, squash, coconut & lentil curry recipe | BBC ... image

Save time on busy days by roasting the cauliflower and butternut squash ahead of time and freezing to make this tasty vegan curry at a later date

Provided by Lulu Grimes

Categories Dinner, Main course, Supper

Total Time 1 hours 30 minutes

Prep Time 20 minutes

Cook Time 1 hours 10 minutes

Yield 4

Number Of Ingredients 12

Ingredients

1 tbsp oil
1 onion , chopped
1 tbsp garam masala
1 tbsp turmeric
200g red lentils
400ml can coconut milk
small bunch coriander , chopped
cooked wholegrain basmati rice , to serve
coconut yogurt (dairy free) , to serve
1 cauliflower , split into florets, the stalk cut into cubes
½ large butternut squash , cut into cubes
1 tbsp oil

Steps:

For the base, heat oven to 180C/160C fan/gas 4. Toss the cauliflower and squash in oil and spread it out on a large oven tray. Roast for 25 mins, or until tender. If you're making the base ahead of time, you can now freeze in an airtight container for up to a month. (Defrost fully before using in the next step.)
Heat oil in a pan, then add the onion and cook until soft, stir in the spices and cook for 2 mins. Stir in the lentils, coconut milk and 200ml water and bring to a simmer.
Cook for 20 mins, then add the roast veg and cook for a further 10 mins, adding a little water if it looks dry. Stir in the coriander. Serve with rice and yogurt.

Nutrition Facts : Calories 482 calories, FatContent 23 grams fat, SaturatedFatContent 16 grams saturated fat, CarbohydrateContent 45 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 9 grams fiber, ProteinContent 18 grams protein, SodiumContent 0.1 milligram of sodium

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