KALE LETTUCE RECIPES

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More about "kale lettuce recipes"

COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING ...



Colorful Kale and Spinach Salad and Homemade Dressing ... image

I made this because of my husband. He wanted kale in a salad. The rest of the veggies I just happen to have on hand. It became an instant favorite to my husband. Hope you enjoy it as he does!!! You could also use distilled vinegar instead of balsamic. Tweak it to your liking and have fun with it.

Provided by Kim Vanburen

Categories     Salad    Green Salad Recipes    Spinach Salad Recipes

Total Time 20 minutes

Prep Time 20 minutes

Yield 6 servings

Number Of Ingredients 13

½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces
½ bunch fresh spinach, torn
½ head romaine lettuce, torn
1 large carrot, diced
1 large cucumber, diced
½ red bell pepper, diced
½ cup balsamic vinegar
½ cup extra-virgin olive oil
1 tablespoon lemon juice
1 pinch sea salt
1 pinch ground black pepper
1 pinch garlic powder
1 pinch lemon pepper

Steps:

  • Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl.
  • Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.

Nutrition Facts : Calories 227.8 calories, CarbohydrateContent 12.7 g, FatContent 19.3 g, FiberContent 2.8 g, ProteinContent 3 g, SaturatedFatContent 2.7 g, SodiumContent 147.3 mg, SugarContent 5.3 g

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From yummly.com
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From allrecipes.com
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15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME
May 18, 2020 · Rub kale: Massage a piece of kale in your hands to loosen, soften and reduce bitterness. Add acid: Adding lemon juice, balsamic or apple cider vinegar to cooked kale with cut through the leaves’ bitterness. Add sweetness: Toss your kale with raisins, craisins or fresh fruit for some sweetness. 14 / 18.
From tasteofhome.com
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From natashaskitchen.com
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KALE AND ROMAINE LETTUCE SALAD RECIPE BY CAREBEAR - COOKPAD
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From cookpad.com
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From allrecipes.com
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RECIPE: GOAT CHEESE & KALE QUICHES WITH BUTTER LETTUCE ...
Add the garlic, kale and 2 additional tablespoons of water; season with salt and pepper. Cook, stirring frequently, 2 to 3 minutes, or until the garlic is fragrant and the kale has wilted. Remove from heat. 3 Make the filling: Crack the eggs into a large bowl; season with salt and pepper and beat until smooth.
From blueapron.com
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KALE SALAD WITH BLUEBERRIES (A MAKE-AHEAD RECIPE)
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From natashaskitchen.com
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Sep 20, 2013 · The salad still held up its crunch 2 DAYS later. Unheard of! So, needless to say I am a Kale convert and you will definitely be seeing a few recipes in the near future. One of the things I learned when making a Kale salad is that there is a way to “Prepare the Kale”.
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From self.com
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WINTER SALAD WITH KALE AND POMEGRANATE – WELLPLATED.COM
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From wellplated.com
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From vkool.com
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Jan 15, 2018 · Wash all of your greens and set aside to drain. Process all of the vegetables through your juicer, alternating between hard and softer vegetables. My preferred juicing order is – arugula, celery, kale, and sliced apples. Pour in a cup and squeeze the lime into the juice by hand. Will make about 2 cups of juice.
From sproutingzen.com
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Lettuce might pale in comparison to the likes of nutritional powerhouses like kale, but lettuce is still a great source of vitamins. The leaves of lettuce are a rich source of vitamin A, K and C. Just 100 grams of raw lettuce can provide the body with 148% of daily recommended vitamin A and 217% of vitamin K. Aside from being a powerful ...
From justjuice.org
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THE BEST KALE SALAD WITH APPLES RECIPE | FEARLESS DINING
Aug 29, 2016 · My easy Kale Salad with Apples is a healthy salad recipe that even your kids will love! It is full of crunchy sweet apples that balance out the harsh flavor of the kale. Tossed with a sweet vinaigrette, this Gluten Free Kale Salad with Apples is simply delicious!. If you love salad with dinner as much as we do, check out all of my delicious gluten free salad recipes.
From fearlessdining.com
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Dec 28, 2021 · COMPLETE RECIPE BOOK BINDER SET; Each set includes the 8.5 x 9.5 inch binder, 50 matching design recipe cards (4x6"), 12 sturdy divider tabs (6 category tabs and 6 blank tabs), 25 divided clear sleeves to hold the recipe cards and 5 full-page undivided sleeves to store recipe clippings and photos; An Heirloom family recipe card binder for your ...
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