KALE IN SMOOTHIES RECIPES
KALE SMOOTHIE RECIPE | ALLRECIPES
Delicious, quick and fresh kale smoothie! Tastes great and has a yummy pineapple kick to it.
Provided by Ekta K
Categories Breakfast and Brunch Drinks
Total Time 10 minutes
Prep Time 10 minutes
Yield 3 smoothies
Number Of Ingredients 6
Steps:
- Place kale and spinach in a blender; blend until leaves become finely chopped. Add pineapple juice and orange juice; blend until smooth. Add pineapple and mango; blend until smooth.
Nutrition Facts : Calories 157.4 calories, CarbohydrateContent 39 g, FatContent 0.5 g, FiberContent 2.6 g, ProteinContent 1.9 g, SaturatedFatContent 0.1 g, SodiumContent 12.2 mg, SugarContent 30.8 g
KALE SMOOTHIES RECIPE: HOW TO MAKE IT - TASTE OF HOME
I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this healthy version a pleasant sweetness. —Kimberly Jackson, Marshfield, Missouri
Provided by Taste of Home
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, mix kale and fruits. Pour in almond milk, yogurt and agave nectar; stir to combine. Process in batches in a blender until smooth. Serve immediately or refrigerate.
Nutrition Facts : Calories 184 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 86mg sodium, CarbohydrateContent 40g carbohydrate (23g sugars, FiberContent 6g fiber), ProteinContent 4g protein.
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