KALE BANANA SMOOTHIE RECIPES

KALE & BANANA SMOOTHIE RECIPE | EATINGWELL

Kale & Banana Smoothie Recipe | EatingWell image

This simple and sweet kale and banana smoothie is also versatile: Use cow's milk for a milkshake-style smoothie, oat milk for more sweetness, or a nut milk for more protein.

Provided by Casey Barber

Total Time 10 minutes

Number Of Ingredients 5

Ingredients

1?½ cups baby kale
1 small banana, sliced
2 teaspoons honey
5-6 ice cubes
1 cup reduced-fat milk or nondairy milk

Steps:

Add kale, banana, honey, ice cubes and milk (or nondairy milk) to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
Increase speed to medium-high and blend until very smooth.

Nutrition Facts : Calories 266 calories, CarbohydrateContent 48 g, CholesterolContent 20 mg, FatContent 5 g, FiberContent 4 g, ProteinContent 10 g, SaturatedFatContent 3 g, SodiumContent 129 mg, SugarContent 36 g

KALE BANANA SMOOTHIE RECIPE | ALLRECIPES

Kale Banana Smoothie Recipe | Allrecipes image

So good! Great flavor and not too sweet. Very filling!

Provided by allie850

Categories Breakfast and Brunch Drinks

Total Time 10 minutes

Prep Time 10 minutes

Yield 1 serving

Number Of Ingredients 6

Ingredients

16 fluid ounces coconut water, chilled
1 banana
½ avocado, peeled and pitted
½ cup packed kale
? lemon, juiced
1 pinch cayenne pepper

Steps:

Put coconut water, banana, avocado, kale, lemon juice, and cayenne pepper in blender; blend until smooth, about 30 seconds.

Nutrition Facts : Calories 371.4 calories, CarbohydrateContent 56.2 g, FatContent 16.3 g, FiberContent 15.6 g, ProteinContent 7.8 g, SaturatedFatContent 3.1 g, SodiumContent 509.9 mg, SugarContent 15.1 g

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