KALE AND MUSHROOM RECIPE RECIPES

KALE AND MUSHROOM SIDE RECIPE | ALLRECIPES

Kale and Mushroom Side Recipe | Allrecipes image

I make this at least twice a week for my family. It is a super easy and yummy way for us to get a good dose of our dark leafy greens. Macadamia nut oil is also good in place of grapeseed if you have it.

Provided by alluvcooking

Categories Side Dish Vegetables Greens

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 teaspoon grapeseed oil
1 onion, diced
½ cup sliced shiitake mushrooms
3 cloves garlic, minced
1 tablespoon butter
1 tablespoon wine vinegar
1 pinch salt and ground black pepper to taste
1 bunch kale leaves, torn (ribs removed and discarded)
½ teaspoon freshly grated nutmeg

Steps:

Heat oil in a wok over medium-high heat. Cook and stir onion, mushrooms, and garlic in hot oil until the mushrooms are soft, about 5 minutes. Add butter and vinegar to the mushroom mixture; season with salt and pepper. Toss mushroom mixture in the wok until the butter melts and coats everything, about 1 minute.
Switch heat off and add kale to the wok; cook and stir in the hot wok until the kale is bright green, about 5 minutes. Season kale mixture with nutmeg and stir.

Nutrition Facts : Calories 126.8 calories, CarbohydrateContent 18.5 g, CholesterolContent 7.6 mg, FatContent 5 g, FiberContent 3.5 g, ProteinContent 4.9 g, SaturatedFatContent 2.2 g, SodiumContent 75.4 mg, SugarContent 2.7 g

DELICIOUS CREAMED KALE WITH MUSHROOMS RECIPE | ALLRECIPES

Delicious Creamed Kale With Mushrooms Recipe | Allrecipes image

Goes great as a side dish to any protein-based entree.

Provided by Jake Foz

Categories Side Dish Vegetables Greens

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

3 tablespoons butter
1 bunch kale, stems removed and leaves chopped
1 large shallot, thinly sliced
5 crimini mushrooms, sliced
¾ cup heavy whipping cream
¼ cup shredded Asiago cheese
4 cloves garlic, crushed to a paste
1 pinch salt and ground black pepper to taste

Steps:

Heat butter in a large skillet over medium heat; cook and stir kale and shallot until kale is tender, about 5 minutes. Stir mushrooms, cream, Asiago cheese, garlic, salt, and black pepper into kale mixture. Reduce heat to low and simmer until cream has thickened and mushrooms are tender, about 10 minutes.

Nutrition Facts : Calories 333.1 calories, CarbohydrateContent 16.7 g, CholesterolContent 90.1 mg, FatContent 27.9 g, FiberContent 2.9 g, ProteinContent 7.9 g, SaturatedFatContent 17.1 g, SodiumContent 219.4 mg, SugarContent 0.6 g

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