KALE RECIPES

Name: Sauteed Kale
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 1/2 pounds young kale, stems and leaves coarsely chopped; 3 tablespoons olive oil; 2 cloves garlic, finely sliced; 1/2 cup vegetable stock or water; Salt and pepper; 2 tablespoons red wine vinegar

SAUTEED KALE RECIPE | BOBBY FLAY | FOOD NETWORK

Sauteed Kale Recipe | Bobby Flay | Food Network image

Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.

Provided by Bobby Flay

Categories side-dish

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 1/2 pounds young kale, stems and leaves coarsely chopped
3 tablespoons olive oil
2 cloves garlic, finely sliced
1/2 cup vegetable stock or water
Salt and pepper
2 tablespoons red wine vinegar

Steps:

Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.

Nutrition Facts : Calories 178 calorie, FatContent 11 grams, SaturatedFatContent 1.5 grams, CholesterolContent 0 milligrams, SodiumContent 336 milligrams, CarbohydrateContent 18 grams, FiberContent 3.5 grams, ProteinContent 6 grams, SugarContent 0 grams

SAUTEED KALE RECIPE | BOBBY FLAY | FOOD NETWORK

Sauteed Kale Recipe | Bobby Flay | Food Network image

Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.

Provided by Bobby Flay

Categories side-dish

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 1/2 pounds young kale, stems and leaves coarsely chopped
3 tablespoons olive oil
2 cloves garlic, finely sliced
1/2 cup vegetable stock or water
Salt and pepper
2 tablespoons red wine vinegar

Steps:

Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.

More about "kale recipes"

SAUTEED KALE RECIPE | BOBBY FLAY | FOOD NETWORK

Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
From foodnetwork.com
Reviews 4.5
Total Time 15 minutes
Category side-dish
Calories 178 calorie per serving

Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.

See details

KALE RECIPES | ALLRECIPES

Staff Picks. Baked Kale Chips. These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a ... Chili-Roasted Kale. Vegetarian Kale Soup. …
From allrecipes.com

See details

KALE RECIPES - FOOD NETWORK

Discover delicious and healthy kale recipes by the expert chefs at Food Network for salads, main courses, …
From foodnetwork.com

See details

24 EASY KALE RECIPES - REAL SIMPLE

Dec 12, 2017 · 24 Easy Kale Recipes. By Sue Li Updated December 12, 2017. Skip gallery slides. FB Tweet More. View All Start Slideshow. Potato, Kale, and Fennel Hash. Credit: Paul Sirisalee. Sick of …
From realsimple.com

See details

KALE RECIPES: 45 DELICIOUS IDEAS WE CAN'T GET ENOUGH OF

Jan 24, 2022 · Sweet Potato Pilaf. The combination of sweet potatoes, bacon, asparagus and kale makes this simple Sweet Potato Kale Pilaf taste amazing! To save time and dishes, you can easily cook the rice in an Instant Pot and also use it to saute the other ingredients. —Courtney Stultz, Weir, Kansas. Go to Recipe.
From tasteofhome.com

See details

40 KALE RECIPES - RACHAEL RAY EVERY DAY | RACHAEL RAY IN ...

Apr 30, 2018 · This salad requires a more hands-on approach — you massage the dressing into the greens — but the payoff is totally worth it. Recipe: Try our Kale & Collard Salad with Lemon Dressing. Brown Butter & Cream Orecchiette with Cremini Mushrooms & Kale. Brown Butter & Cream Orecchiette with Cremini Mushrooms & Kale.
From rachaelraymag.com

See details

OUR FAVORITE KALE RECIPES | MARTHA STEWART

Feb 23, 2022 · Kale, White Bean, and Farro Soup is a delicious vegan recipe to enjoy when the weather gets cooler and our Stracciatella Soup with Kale and Lemon updates the classic egg-based Italian soup by adding in leafy kale …
From marthastewart.com

See details

30 BEST KALE RECIPES AND IDEAS | FOOD & WINE

Nov 16, 2020 · Fried Eggs with Mustard Seed Oil and Kale. Fried Eggs with Mustard Seed Oil and Kale. Credit: Line Klein. Go to Recipe. Mustard seeds bring out a delicious flavor in eggs, which …
From foodandwine.com

See details

57 KALE RECIPES THAT GO WAY BEYOND SALAD | BON APPéTIT

Jul 14, 2020 · 57 Kale Recipes That Go Way Beyond Salad Coconut Curry Greens with Runny Eggs. This shakshuka-inspired dish is green because it forgoes the traditional tomatoes... Kale Pesto …
From bonappetit.com

See details

45 BEST KALE RECIPES - HOW TO COOK KALE - GOOD HOUSEKEEPING

Sep 28, 2020 · 3 of 45. Pumpkin Kale Turkey Sausage Spaghetti Pie. This spaghetti pie seriously eats like a warm hug on an icy winter's night — you'll have a hard time believing a single slice will …
From goodhousekeeping.com

See details