BEEF BLACK BEAN SOUP RECIPES

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BEEF & BLACK BEAN SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME



Beef & Black Bean Soup Recipe: How to Make It - Taste of Home image

I lead a busy life, so I'm always trying to come up with timesaving recipes. This zippy and colorful soup is one of my husband's favorites. It has been a hit at family gatherings, too. —Vickie Gibson, Gardendale, Alabama

Provided by Taste of Home

Categories     Dinner    Lunch

Total Time 06 hours 10 minutes

Prep Time 10 minutes

Cook Time 06 hours 00 minutes

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 15

1 pound lean ground beef (90% lean)
2 cans (14-1/2 ounces each) chicken broth
1 can (14-1/2 ounces) diced tomatoes, undrained
8 green onions, thinly sliced
3 medium carrots, thinly sliced
2 celery ribs, thinly sliced
2 garlic cloves, minced
1 tablespoon sugar
1-1/2 teaspoons dried basil
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
2 cans (15 ounces each) black beans, rinsed and drained
1-1/2 cups cooked rice

Steps:

  • In a skillet over medium heat, cook beef until no longer pink; drain. Transfer to a 5-qt. slow cooker. Add the next 12 ingredients. Cover and cook on high for 1 hour. Reduce heat to low; cook until vegetables are tender, 4-5 hours. Add the beans and rice; cook until heated through, about 1 hour longer.

Nutrition Facts : Calories 203 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 28mg cholesterol, SodiumContent 630mg sodium, CarbohydrateContent 26g carbohydrate (5g sugars, FiberContent 5g fiber), ProteinContent 16g protein. Diabetic Exchanges 2 lean meat

BLACK BEAN SOUP - THE PIONEER WOMAN – RECIPES, COUNTRY ...



Black Bean Soup - The Pioneer Woman – Recipes, Country ... image

I have several things to say about this recipe I’m sharing today. First: It has nothing to do with Easter.

Provided by Ree Drummond

Categories     main dish    soup

Total Time 4 hours

Prep Time 2 hours

Cook Time 2 hours

Yield 6 servings

Number Of Ingredients 17

1 lb.

Dried Black Beans

4 c.

Low Sodium Chicken Broth

2 c.

Water

3

cloves Garlic, Minced

1

whole Medium Onion, Diced

1

whole Red Bell Pepper, Seeded And Diced

1

whole Green Bell Pepper, Seeded And Diced

1

whole Yellow Bell Pepper, Seeded And Diced

1 tsp.

Kosher Salt (more To Taste)

1 1/2 tsp.

Chili Powder

1 1/2 tsp.

Cumin

FIXINS

Sour Cream

Avocado, diced

Cilantro Leaves

Lime Wedges

Corn Tortillas Cut Into Strips

Steps:

  • Place the beans in a bowl or pot, cover with cold water, and allow to soak overnight *OR* add beans to a medium pot and cover with hot water. Bring to a boil, then boil for 2 minutes. Turn off the heat, cover the pot and allow the beans to sit for 1 hour. Drain the beans and rinse them with cold water. In a medium pot, add beans, chicken stock, water, onions, and bell peppers. Bring to a boil, then reduce the heat to low, cover, and simmer for 1 1/2 hours. At that time, add salt, chili powder, and cumin and stir. Cover and continue simmering for another 30 minutes to 1 hour, until the liquid level is to your liking (anywhere from very thick to a thinner soup is fine!)Taste for seasoning and add more of what it needs. Serve soup in a bowl with sour cream, extra diced bell pepper, avocado, cilantro, tortilla strips, and a lime wedge.

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