KADAI BOWL RECIPES

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KADAI PANEER RECIPE - INDIAN.FOOD.COM



Kadai Paneer Recipe - Indian.Food.com image

Make and share this Kadai Paneer recipe from Food.com.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 15

3 red chili
3 teaspoons coriander seeds
6 garlic cloves
3 tablespoons vegetable oil
3 tomatoes
1/2 onion
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
1/2 teaspoon ground fenugreek
1/2 teaspoon salt
8 ounces panir, cubed (indian cottage cheese)
2 green peppers, cubed
vegetable oil
1/2 teaspoon coriander seed
1 tablespoon cilantro

Steps:

  • For kadai sauce:.
  • Put the red chilies, coriander seeds in a blender and blend for 20 secs until you have a coarse powder.
  • In a frying pan add 3 tbsp of vegetable oil and fry the coarse powder in low heat,to this add 6 cloves of finely chopped garlic.Fry until golden brown.
  • Add chopped onion and tomatoes chili powder ,turmeric powder, fenugreek powder,salt fry for 15 minutes with lid closed until the mixture is cooked.
  • For paneer:.
  • In a pan add 1/2 tsp vegetable oil,after the oil is hot add 1,2 tsp coriander seeds.
  • When the coriander seeds crackle and pop add cubed paneer fry for about 2 minutes until paneer is golden.
  • Now add cubed green peppers stir for about a minute.
  • Now add this paneer green pepper mixture to kadai sauce and stir them until each paneer cube is coated with the sauce.
  • Remove from the heat and add chopped cilantro.

Nutrition Facts : Calories 140, FatContent 11, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 310.6, CarbohydrateContent 10.8, FiberContent 3.5, SugarContent 4.5, ProteinContent 2.2

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